Hummus is a traditional Middle Eastern food made with ground chickpeas (or other small beans) and a variety of spices. This food has recently gained popularity in western countries because of its low-calorie content; one serving has about 70 calories. It is very similar to falafels, which are also gluten-free snacks. Many people enjoy hummus as a healthy alternative to potato chips or popcorn, but did you know that it can also be used as a weight loss food? Here’s more on why you should try hummus to help with your weight loss goals.
It Has A High Fiber Content
Although hummus is relatively low in calories, it is a good source of fiber. A serving size has 2.5 grams of fiber, which is more than the 1.5 grams in most crackers. When you eat food with a lot of fiber, it takes longer to digest, which means that it will keep you feeling fuller for longer. This makes it a great choice for people who want to lose weight. If you are looking to put on some pounds, simply swap out some of the chickpeas in your hummus for white beans and you’ll have created a diet food that will help you achieve your goal.
It Has A High Protein Content
Many people are turning to hummus as a healthy alternative to potato chips or popcorn because of its high protein content. A medium serving has 25 grams of protein, which is more than the 17 grams in a large fry. A lot of dietary protein is necessary to maintain a healthy body, and it also helps with satiety, so you’ll be less likely to overeat when you have more protein in your diet.
It Has A High Nutrient Content
Hummus is a good source of nutrients that support your immune system and help your body function at its best. A serving has about 150 milligrams of vitamin C, 10 milligrams of vitamin E, and 6 grams of calcium. These nutrients are all necessary for your body’s overall function and support your health.
Even if you aren’t necessarily looking to lose weight, you might still want to try hummus for its other valuable contributions to your health.
The Low-Calorie Content Keeps You In Check
The low-calorie content of hummus keeps your blood sugar levels steady, which also helps to control body weight. One serving of hummus has 70 calories, which is one-third the calories in a medium potato. While you may lose a little bit of weight initially if you start eating hummus every day, because it is so low in calories, you will almost certainly end up maintaining your weight if you continue with this habit. It is important to note, however, that this is only if you replace your regular meals with hummus; if you choose to eat other snacks and foods alongside your hummus, you will likely end up gaining weight because of the additional calories. When you eat a food with a lot of fiber, it takes longer to break down and digest, which also means that it will keep you feeling fuller for longer.
It’s A Healthy And Sustainable Option
Hummus is a sustainable food because it’s made with whole, natural foods and doesn’t require any preservatives. In addition, there are many varieties of hummus available, which means that you can eat this food anytime of the year. You may substitute some of the chickpeas in your hummus for white beans and still achieve the same low-calorie and low-sugar effect because these types of beans are also sustainable.
If you are interested in trying out a fruit-based snack that is both healthy and sustainable, then look no further because raspberry hummus is now available. This product joins strawberry, blueberry, and apple varieties as the healthy and sustainable alternatives to traditional potato chip options. Eating fruits and vegetables can assist with weight loss because they are high in fiber and contain nutrients that help your body function at its best. Try out a food that is both sustainable and healthy for yourself and see how you feel after your first bite!
It Has A Longer Shelf Life
Because hummus is an ultra-moist product, it has a longer shelf life than other snacks. You can keep this food in your pantry for up to a year without refrigeration and maintain its nutritional content. Even after a year, you can still eat it and benefit from its nutrients because it has maintained its freshness.
If you are interested in trying out an affordable, long-shelf-life food that you can always find and eat, then try hummus. Due to its high dietary fiber content and protein, you may replace some of these with white beans and still maintain the same good effect. Keep a food like this in mind if you are looking for a healthy and affordable alternative to potato chips or popcorn.
Eating hummus regularly can help you maintain a healthy body, and it’s also an affordable option for people on a budget. If you are interested in trying out a snack that can assist with your weight loss goals, then you may want to try hummus.