When you have a serious health issue like diabetes, obesity, or heart disease, you’ll likely start considering what foods to avoid and which ones to include in your diet. But what about those occasional flatulence explosions that bring laughter to your social gatherings? Do you need to worry about gas becoming a serious health issue?
While gas is generally a harmless occurrence, you may experience it more often than usual if you’re eating the wrong foods. Since gas is a form of organic acid, it helps the body to digest complex carbohydrates like potatoes, pasta, and bread. So if you want to shed a few pounds, you may want to avoid these food groups and opt for steamed vegetables and lean proteins instead.
The Good
There are, however, foods that contain fiber and carbohydrates — like strawberries and blueberries — that won’t cause you to gain weight if you eat them in moderation. Even healthy foods like almonds, cashews, and olives contain fiber, protein, and fat that contribute to strong bones, healthy skin, and shiny hair. Some foods, like avocados and chocolate, are delicious and offer essential nutrients that your body needs. So if you can have a few of these foods every day, you don’t need to worry about gaining weight from the occasional flatulence explosion. The key is moderation.
When you eat certain foods, they’ll provide your body with the nutrients it needs to function properly. Some of these foods (like avocados) contain healthy fats and nutrients that contribute to strong immunity and nerve function, while others (like strawberries) offer antioxidants that protect your body’s cells from damage due to free radicals. Your body needs these nutrients to survive and thrive, so eating the proper food is important for maintaining good health.
The Bad
Certain foods are bad for your health simply because they contain large amounts of carbohydrates or fat. These foods offer your body no real benefit and instead contribute to increased cholesterol, high blood pressure, and heart disease. Some of these foods (like pizza and biscuits) are practically fattening foods in and of themselves, so eating them in excess may cause you to gain weight, even if you’re not consuming additional calories.
Since you can’t live without carbohydrates, you may be tempted to include these foods in your diet, especially if you’re experiencing gas issues. But if you want to lose weight, you should avoid foods that contain gluten, dairy, and wheat.
What About Farting?
Certain foods contain small amounts of carbohydrates that are easily broken down into gas that you emit. When you eat these foods, they’ll provide your body with calories but won’t increase the amount of gas you produce. On the other hand, eating some foods may even help you to control your weight since they contain chemicals that act as natural laxatives. If you eat these foods regularly, your digestive system may adjust and you’ll start producing less gas.
Some scientists believe that farting may even be a natural form of purging, although this theory hasn’t been proven. If you want to get rid of excess gas, you may want to try incorporating some of these “fartable” foods into your diet. Just make sure that you don’t go overboard and regularly eat these foods because they may contain some pretty high-calorie ingredients.
What about those occasional “flatulence explosions” that bring laughter to your social gatherings? Do you need to worry about gas becoming a serious health issue? While gas is generally a harmless occurrence, you may experience it more often than usual if you’re eating the wrong foods. Since gas is a form of organic acid, it helps the body to digest complex carbohydrates like potatoes, pasta, and bread. So if you want to shed a few pounds, you may want to avoid these food groups and opt for steamed vegetables and lean proteins instead.