Does Epsom Salt Help You Lose Weight?

So you’re interested in losing weight. Maybe you’ve tried multiple diets in the past and failed miserably. Or, perhaps, you’ve tried to go on a diet but couldn’t keep up with the strenuous exercise necessary to make it work. There’s a simple solution. Why not try a new dietary supplement? Does Epsom Salt help you lose weight?

The Answer Is Yes

According to the American Association of Advertising Agencies (4A’s), consumers purchase dietary supplements to support their wellness goals. Specifically, they want to lose weight or gain muscle mass. In fact, about 77% of consumers have reported using products to support weight loss and wellness. This makes it the most popular type of supplement.

The question is: Does Epsom Salt help you lose weight? The answer is yes. In fact, many consumers have reported losing weight and keeping it off using the mineral-rich salt. Here’s what you need to know.

How Does Epsom Salt Help You Lose Weight?

Just like any other dietary supplement, you’ll want to take Epsom Salt daily in order to see the benefits. According to many consumers, the benefits include the following:

  • Improving appetite
  • Firming up of the skin
  • Weight loss
  • Reducing cholesterol
  • Boosting the immune system
  • Preventing Alzheimer’s disease
  • Supporting healthy joints
  • Detoxifying the body

The above list is just a small sample of the different ways in which Epsom Salt helps you lose weight. If you’re curious as to how much salt you need to intake in order to see these benefits, check out this helpful guide from

The Pros & Cons Of Using Epsom Salt

One of the most significant things to consider when using any type of dietary supplement is the pros and cons. With that in mind, let’s discuss the pros and cons of using Epsom Salt to lose weight.

The plus side of using Epsom Salt to lose weight is that it’s considered to be a natural and safe option. Additionally, many consumers have reported great results from using the product. Of course, this doesn’t mean that all dietary supplements are created equal. Different products will have different properties. So, it’s important to do your research before buying a particular product.

The natural and safe aspects of using Epsom Salt to lose weight are significant enough in and of themselves. However, what’s even more significant is that there are very few major downsides to using this type of product. The few minor side effects that have been reported by consumers are typically things such as headaches and gastrointestinal distress. For the most part, these are mild and virtually unnoticeable. There are even some positive effects that people have noticed from using the product. For example, some have reported that it has helped them reduce their cholesterol levels and keep them in healthy ranges. So, while there are certainly some caveats, the pros far outweigh the cons for using this type of product.

Where Can I Buy Epsom Salt?

If you’re interested in buying Epsom Salt, you have many different options. You can purchase the product online from several different retailers, including this reputable source. Additionally, you can visit your local health food store or vitamin shop and ask them to order it for you. As with any other dietary supplement, you’ll want to make sure that you’re buying a high-quality product that’s been researched and tested for safety. Just make sure that you’re not buying fake or contaminated supplements. You can also contact the manufacturer directly to get more information.