You’ve probably heard that eggs are good for your health. Chances are, you’ve heard this frequently repeated advice more than once. After all, eggs are an excellent source of high-quality protein, and they also provide significant amounts of healthy fats and vitamin D. It’s always great to hear about the health benefits of food that you enjoy, and eggs are one of the most popular foods among people around the world. Which makes sense, considering that an egg consists of food that is both nutritious and delicious!
While it’s true that eggs are healthy, it isn’t exactly true that all egg-based foods are good for your body. In fact, there are some studies that suggest that eating eggs can increase your body weight. If you’re wondering whether or not to include eggs in your diet, here’s the skinny on whether or not they help you lose weight.
Eggs For Vets
It’s often said that eggs are one of the most useful and most nutritious foods that you can eat. The majority of people think that eggs are great for growing bodies, in the same way that they’re great for growing minds. However, that wasn’t always the case. During World War II, the U.S. government knew that the majority of its soldiers were at risk of developing heart problems, and they tried to combat that by giving all of the soldiers eggs for breakfast every day. For a short period of time, they tried to see if having eggs every day would improve the overall health of the soldiers.
To their dismay, the soldiers actually had the opposite reaction. Many of them ended up gaining weight because the eggs were so good! At the time, there wasn’t any study on what was happening, so the government researchers simply had to go with their assumptions. Since then, researchers have been trying to figure out why having eggs every day caused the soldiers to gain weight, and they’ve come up with a few possibilities.
Eggs And Bad Fats
The first theory revolves around the foods that the soldiers were probably already eating before they were instructed to start eating eggs every day. The most obvious possibility is that the eggs caused the soldiers to eat more fats. After all, eggs are extremely high in fat, and there are entire cookbooks devoted to making the most of that glorious fat! Another theory is that the eggs made the soldiers feel fuller, which caused them to eat more. Still, others believe that the cholesterol in the eggs caused the body to produce more hormones, which led to more fat being stored. One thing is for sure: the soldiers didn’t gain weight because they were starving themselves. For whatever reason, the eggs caused them to eat more, and the result was extra pounds!
Eggs And Good Fats
Nowadays, eggs aren’t necessarily considered evil in diets. Many people think that they’re a healthy choice, and for the most part, that’s because they consist of healthy fats and protein. There’s also the fact that they’re easy to cook, which makes them appealing to a lot of people. That said, you have to watch out for the fats that are lurking inside an egg. Many people are aware of the fact that eggs contain a lot of unhealthy fats, and they try to avoid those fats by choosing egg-free or low-fat diets. Sometimes, that’s not easy to do, especially when you’re craving the crispy outside of a freshly fried egg! But, you have to be conscious of your choices, especially when going au naturel, so that you don’t sabotage your diet. For the most part, eating eggs doesn’t cause weight gain, but it’s important to remember that it depends on what kind of eggs you’re eating.
If you’re choosing free-range or organic eggs, you’ll be benefiting from the high-quality proteins and fats that those eggs provide. However, some people do have allergies or sensitivities to eggs, so it’s always best to be sure about what kind of eggs you’re eating. With that being said, eggs are still an excellent source of nutrients, so don’t be afraid to include them in your diet. Just be sure about what type of cholesterol and saturated fats they contain, and in general, how much you’re eating.
Choosing and preparing healthy foods isn’t easy, especially when you’re not used to making healthy choices, but you can do it! You just have to be willing to change your habits and be strategic about what you eat. Having eggs in your diet doesn’t necessarily mean that you’ll end up with extra pounds, but it’s important to remember that it’s up to you to make sure that that doesn’t happen.