Does Drinking Water First Thing in the Morning Help You Lose Weight?

In recent years, there has been a growing trend of people drinking water first thing in the morning to help them lose weight. This new fad, called “hydration cracking”, has been gaining popularity especially among celebrities and social media personalities who want to lose a few pounds. But does drinking water first thing in the morning really help you lose weight?

Let’s look at the science behind this fad and see if it’s worth your time and effort.

Why Does Drinking Water First Thing In The Morning Help You Lose Weight?

Drinking plenty of fluids first thing in the morning helps keep your body hydrated and well-hydrated which can help you lose weight. When you drink water first thing in the morning, it helps you avoid becoming dehydrated which can cause your body to hold on to more water than it should. This often leads to weight gain. So by avoiding dehydration, you may be able to lose weight successfully. Additionally, drinking water when you first wake up helps reset your metabolism and get your body ready for the day. This tends to boost your body’s ability to burn calories which may also contribute to weight loss. Finally, drinking plain water helps you avoid adding unhealthy calories from sweetened beverages to your morning routine.

One important note about the above scenario: make sure that the water you are drinking is pure and has no added sugar or junk. If your body is not getting the nutrition it needs from the food that you are eating, then it will seek it elsewhere (i.e. from hydrating beverages). While it is important to stay hydrated, drinking untrusted sources of water will only lead you to obesity and related health problems. Always choose water that is safe and high-quality. Additionally, avoid buying water in a bottle that is already opened. There is no reason to consume water that has already been contaminated by bacteria.

Should You Try Hydration Cracking?

Whether you should try drinking water first thing in the morning to lose weight or not is a personal choice. But if you’re interested in trying out this trendy new habit, then go for it! Just make sure that you’re doing it for the right reasons. If you want to lose weight, then drink plenty of fluids and avoid dehydration. If you want to improve your health, then drink plenty of fluids and get plenty of sleep. If none of the above apply to you, then there is no reason to start a new morning routine that could potentially cause you harm. Let the rest of the population find solace in their morning coffee and sugar-laden beverages while you enjoy your time doing what makes you happy. There is no need to deprive yourself of good habits just because a few trendy diets make for a good story.