Does Drinking Vinegar Help You Lose Weight?

While some people swear by drinking freshly squeezed orange juice to maintain their health, many more know that healthy eating is the key to weight loss. However, have you ever heard of drinking vinegar to help with your weight loss goals?

The short answer is yes, drinking vinegar can help you lose weight. But how does it work?

The first step to effective weight loss is to understand how your body functions and how nutrients and chemicals found in food affect your body. Learning what helps and what hinders you on your weight loss journey can help you maximize the effects and minimize the unwanted side effects. So let’s take a closer look at how drinking vinegar can help you shed those extra pounds.

How Does Alcohol Affect Your Weight Loss Efforts?

If you’re not accustomed to drinking alcohol, then it may seem like a strange recommendation to drink vinegar, which has a significantly higher alcohol content than most other types of vinegar (up to 20%).

Alcohol has a lot of health benefits. It can boost your immune system, lower your cholesterol, and it also helps to prevent cardiovascular disease. Drinking alcohol in moderation can even be good for your bones.

However, there is a downside to drinking too much alcohol. Excessive drinking can cause significant weight gain. This is because alcohol inhibits the enzyme called lipase, which plays a vital role in breaking down fat in your diet. So when you eat food containing fats, such as butter or oil, your body won’t be able to consume it due to the presence of alcohol. This means there is less fatty acid circulating in your body, which leads to more fat storage.

Why Is Vinegar An Important Ingredient For A Healthy Diet?

Even if you don’t necessarily need additional weight loss, you should consider adding more fruit and vegetable-rich meals to your diet. These foods contain antioxidant nutrients that can help protect your body from damage caused by free radicals in the environment. Free radicals are unstable molecules that can lead to cell damage and premature aging.

One of the best sources of antioxidants in vegetables, fruits, and nuts is anthocyanins. These nutrients can help protect your body’s biggest organ- the skin- from damage caused by free radicals. This is why eating these foods can help improve your skin’s radiance. It also means that they can help protect you from diseases like cancer.

There is also a wealth of research proving that fruit and vegetable consumption can help improve the functioning of the intestinal flora. The good bacteria in your gut help break down food nutrients and waste products, keeping your body healthy and free of toxins. There is even some evidence suggesting that a healthy gut can improve the way your body reacts to insulin, which is important for controlling your blood sugar levels.

When you incorporate more fruits and vegetables into your diet, you will begin to see improvements in your skin’s radiance and tone as well as notice an increase in your overall health. Plus, most vinegars contain a high percentage of nutritional yeasts, which promote healthy digestion.

How Does Vinegar Help With Weight Loss?

When you consume foods rich in vitamin C, antioxidants, and healthy fats, your body will be able to maintain healthy blood vessels and capillaries. These are all important for keeping your skin looking young and supple. The anti-inflammatory and antioxidant properties of these foods help keep your body’s largest organ strong and free of toxins. This, in turn, helps keep you looking and feeling your best.

There is also evidence that suggests antioxidants found in fruits and vegetables can help maintain a healthy pregnancy. This is because free radicals and unstable molecules can cause harm to the developing fetus. So eating foods rich in antioxidants can help protect your baby from premature aging and disease. As a result, you may experience fewer complications during pregnancy and childbirth.

Now, let’s get to the good stuff! Once you start implementing a healthy diet and lifestyle, you will begin to see the weight slowly come off. But you may encounter some unexpected side effects that are worth mentioning. These side effects generally do not last long, but they can still be bothersome. Here are some of the things you need to be aware of if you decide to try out drinking vinegar as a means of weight loss.

Dry Mouth

If you’re not used to drinking alcohol, then you may develop a dry mouth. This is especially prone to happening if you drink higher levels of vinegar, or if you drink vinegar with meals that are heavy on the meat and potatoes. To help combat this, you can try using a humidifier or investing in a water bottle with a spout. This will ensure you always have fresh water available when needed.

Bad Breath

It’s not just dry mouth that can cause you to have bad breath. If you’re not used to drinking alcohol, then your body is not yet accustomed to the smell of it. This is why it can still be uncomfortably strong even when diluted with water. To help eliminate this, you can try brushing your teeth more frequently or using mouthwash to freshen your breath before going out. If you have bad breath even when drinking in moderation, then there may be an underlying health issue. See your dentist soon for a professional opinion.


If you start experiencing severe nausea or vomiting even after drinking small quantities of alcohol, then you should probably stop drinking it until your doctor can figure out what is wrong. Vomiting is incredibly dangerous if it happens more frequently or severely. In these cases, you should consult a physician immediately to get the issue sorted out.

Alcohol is a very common cause of acute poisoning, especially in children. This is because smaller children have a higher concentration of liquid in their stomachs than adults, and this makes them more vulnerable to alcohol-induced sickness.


If you start experiencing headaches even after consuming small quantities of alcohol, then it’s time to stop drinking it and consult a physician. This is because alcohol is a common cause of headaches, especially in women. Unfortunately, there is no safe level of alcohol consumption when it comes to headaches. Excessive drinking can even lead to seizures. These are extremely dangerous, especially when occurring in children.

The next step is to cut back on how much you drink and see if these headaches go away. If not, then you should probably stop drinking alcohol altogether until your doctor advises you otherwise. The good thing is that once you start implementing a healthier diet and lifestyle, the headaches will generally disappear.

Nose Bleeds

If you experience nose bleeds even when you aren’t drinking alcohol, then it’s time to cut back on how much you’re drinking. There is no safe level of alcohol consumption when it comes to nose bleeds. This is dangerous because it can lead to an infection that can seep into your skull and cause brain damage. To avoid this, you should stop drinking alcohol altogether.


If you start feeling slightly dizzy even after consuming small quantities of alcohol, then you should probably stop drinking it until your physician can figure out what’s wrong. This is because alcohol can cause you to feel drowsy and a little giddy, as well as make you more likely to fall over. If you are experiencing these effects more frequently and severely, then you should probably consult a physician to rule out any potential health issues.

Sensation Of Floating

If you start feeling like you’re in a dreamlike state even after consuming small quantities of alcohol, then it’s time to stop drinking it and see your dentist. This is because alcohol can cause you to feel relaxed and less aware of your environment. If you are feeling this way regularly, then you should probably cut back on how much you drink. The good thing is that once you start implementing a healthier diet and lifestyle, the sensation of floating will generally disappear.

The Best Time To Try Out Drinking Vinegar

While there is no exact science to determining the best time to try out eating vinegar, there are some general guidelines that can help. To start with, it’s best to try it out with vegetables or fruit juices as these are the substances that help your body metabolize alcohol most efficiently. If you drink alcohol with meals rich in starch and sugar, then your body won’t be able to break down and utilize these nutrients as well as it should. As a result, you may struggle to lose weight even if you are drinking vinegar.