Does Drinking Tea Before Bed Help You Lose Weight?

Did you know that drinking tea before bedtime has been linked to weight loss?
It’s true! In fact, according to scientists from the Ohio State University, drinking tea before bedtime may help you lose weight
due to the compounds found in tea that induce sleep and suppress your appetite.

But what type of tea? That is the question. Let’s explore the evidence and discover which teas are best for
helping you lose weight before bedtime. (And if you really want to get ahead, you could lose some weight and
have more energy while you enjoy life! We bet that would make your spouse and children very happy too.)

What Is The Most Effective Tea For Weight Loss?

As we mentioned above, scientists from the Ohio State University discovered that drinking tea
before bedtime may help you lose weight. However, they didn’t specify which type of tea was most effective for
this purpose. To answer that question, we need to examine the type of compounds that are found in various
teas and their potential to help you lose weight.

For most people, weight gain typically occurs when they consume more calories than they expend. To fight
this, you need to limit your calorie intake and increase your energy output.

Theanine

In a study published in the journal Nutrients, researchers looked at the effect of theanine, a
non-essential amino acid that is abundant in tea. The scientists determined that theanine
may help promote sleep and reduce daytime anxiety, which in turn could contribute to weight loss.

What is exciting about this study is that it is the first to demonstrate a potential
role for theanine in promoting sleep and reducing anxiety, which in turn may help with weight loss. As you
know, sleepless nights and worry eats away at your calories, and it has been shown that caffeine can
trigger anxiety attacks, so it’s natural that these compounds work together.

Caffeine

If you’re not sure which tea is best for weight loss, then it might be a good idea to consult
a physician or a dietician. However, for people who are looking for an easy way to shed some pounds, then they
could try consuming caffeine, which has been shown in studies to help with weight loss.

There have been various studies on the subject, and in some of them, caffeine has been shown to
reduce the calories consumed by middle-aged individuals with weight problems while they slept.
Caffeine is a mild central nervous system stimulant, and as we know, stimulants help
with mental alertness and focus, so it’s no wonder that this compound could help with weight loss.
Coffee, cocoa, and tea are the three most popular sources of caffeine, so if you are looking for an
energy boost and want to shed some pounds, then it’s a good idea to try some of these compounds.

The Gallic Acid In Tea

Tea is high in antioxidants, and one of these antioxidants is the compound gallic acid.
Studies have shown that consuming gallic acid could improve the body’s utilization of nutrients and promote
faster weight loss. In one study, rats were given different doses of gallic acid and were found to have significantly
higher levels of serotonin, which is a neurotransmitter that can cause happy feelings and improve
sleep. Serotonin also helps regulate appetite, so researchers concluded that it may be possible for
consumers of gallic acid to lose weight. However, it is important to point out that the study was conducted
on rats, and it is not known whether or not the same results would apply to humans.

L-Theanine

If you are someone who drinks tea frequently, then you might be familiar with L-theanine.
L-Theanine is a non-essential amino acid that is abundant in tea and present in minimal amounts in
grains. It is an analog of theanine, which is actually present in the tea plant.

Although there have not been any studies specifically on the role of L-theanine in weight
loss, it has been shown in several studies that this compound could help improve mental alertness and
focus. This could lead to better results when trying to lose weight and keep it off. Furthermore,
L-theanine has been shown to help reduce the anxiety that sometimes occurs while trying to sleep.
This may be why some people experience weight loss while drinking tea, especially if they experience
anxiety or sleep problems. L-Theanine also has the potential to be more effective in treating insomnia
than caffeine due to its effect on serotonin levels, so it might be a good choice for those who want to lose
weight while they sleep. In the end, as you might already know, it is important to drink plenty of water while
you are trying to lose weight. This will help promote normal digestion and prevent you from retaining
water, which could cause you to put on more weight than you would have without drinking water.