Does Detox Make You Lose Weight?

Most people think that taking a good detox bath will give them weight loss benefits. However, is this true?

The short answer is no. You will not lose weight from a detox program.

There are plenty of reasons why you might want to go on a detox diet. Perhaps you are trying to get into shape for the summer or you have been binge eating due to stress. Regardless of the case, a detox diet is not the answer.

A better alternative would be to try a green smoothie diet. These smoothies are delicious and healthy. They contain natural ingredients, such as fruits and vegetables. The fiber in the vegetables will keep you feeling fuller for longer. Some people even lose a few pounds per week on a green smoothie diet.

Why Are People Turning To Detox?

Detox is becoming a popular choice for people who want to lose weight. It is a trend that started in Europe but has now been adopted by people all over the world. People are turning to detox to help them lose weight because it is a convenient way to get a healthy meal without having to prepare it yourself. Many restaurants and cafes offer delicious and healthy food that you would not normally prepare at home. For instance, if you are drinking green smoothies every day, that is easy to do when you are in a café. It is also a good choice for people with dietary restrictions. You do not have to prepare food that is specific to your needs. Most eateries will be able to offer something healthy for everyone.

Another reason people are turning to detox is due to the obesity epidemic. It has now been established that sugar feeds cancer cells. Consumption of sugar has increased over the last 20 years, and this is likely why so many people are now struggling with obesity and diabetes. Going on a detox diet is the simplest way to reduce your sugar intake. It is a quick way to feel better and to shed those unwanted pounds. You do not need to commit to a rigid diet or exercise regimen, so many people are turning to this as an easy way to get started.

Will Detox Help You Lose Weight?

It depends on what you mean by “lose weight”. If you mean shedding the excess weight that you have gained due to excess food consumption, then the answer is no. If you, however, are referring to dropping a few pounds, then yes, you can do this on a detox diet. The fiber in the vegetables will help fill you up, preventing unnecessary calorie consumption. The green smoothies and juices that you will drink on a detox diet will also provide you with healthy carbs and sugar. These foods will not make you gain weight but they will help you maintain a healthy weight.

The takeaway from this is that if you want to lose weight, then a detox diet is not the right choice for you. Instead, try looking into a green smoothie diet or similar program. These diets involve consuming an abundance of fruits and vegetables, which are high in fiber. This can be a filling and healthy option that allows you to feel satisfied without having to worry about calorie consumption.