While there are numerous health benefits to drinking cranberry juice, it doesn’t take a scientific study to know that this tart fruit helps to lower cholesterol and combat bacterial infections. It’s these very same qualities that make cranberry juice a popular weight loss ally among those who are trying to shed off excess pounds.
The Science Of Cranberry Juice As An Appetite Suppressant
The U.S. National Institutes of Health cite cranberry juice as a possible therapy to help reduce body mass and maintain a healthy weight. According to the NIH, the potential benefits of cranberry juice in terms of appetite suppression and weight loss include:
- Reducing cholesterol and lipids (fatty acids)
- Increasing insulin sensitivity
- Reducing the formation of blood clots
- Aiding in the treatment of type 2 diabetes
- Treating urinary tract infections
- Increasing antioxidant levels
- And more
If you’re looking to lose weight, you could try incorporating cranberry juice into your diet. However, you should not rely on the fruit to perform this function. Instead, you should consult with a nutritionist or a medical professional to find out the right dosage for you.
Why Should You Try Alternative Ways To Lose Weight?
While there are many diet supplements and meal plans that can help to shed off those extra pounds, some people are unable to maintain a healthy weight due to medical reasons. Some examples include:
- Polycystic Ovary Syndrome (PCOS)
- Cancer
- Heart disease
- Type 2 diabetes
- And more
If you’re among the many people who are unable to maintain a healthy weight, you might want to consider alternative ways of losing the pounds. While there are numerous ways to lose weight, most weight loss plans can be categorized into two groups: low-calorie diets and high-intensity workouts. If you’re among the many people who are trying to lose weight but haven’t had much success, you might want to try out one of these strategies.
The Advantages Of Alternative Ways To Lose Weight
Not only does the science behind alternative ways to lose weight suggest that these methods can help to shed off those extra pounds, but many people who try out these plans experience a number of advantages as well. Some of these include:
- An increased sense of well-being
- Better sleep patterns
- A raised mood
- Energy levels that stay high
- And more
As you might imagine, there are several benefits to losing weight via alternative methods, but if you’re looking to shed off those extra pounds, you might want to try out one of these strategies.
Some people choose to lose weight through a traditional diet and exercise plan, but if you’re looking for an alternative approach, you might want to try out one of these dietary supplements or meal plans to experience the advantages listed above.
Does Cranberry Juice Help To Combat Bacterial Infections?
Many people choose to incorporate cranberry juice into their diet to help improve their health. One of the reasons why is that this fruit is known to fight bacterial infections. While it might be good to fight infections, you should not make the mistake of thinking that all fruit is created equal when it comes to health benefits. For example, some research shows that cranberry juice can help to prevent urinary tract infections (UTIs) caused by E. coli. These types of infections affect more than 10 million people annually, and over half of those cases are classified as uncomplicated. In most cases, UTIs are caused by a person’s own bacteria, which makes controlling the infection easy enough. However, in about 10% of cases, the infection is caused by E. coli, which is why you should always be careful when buying cranberry juice and try to purchase organic cranberries if you want to stay healthy.
If you’re looking to combat bacterial infections, you could try out cranberry juice as a way of preventing and treating UTIs. However, you might want to consult with a doctor or a nutritionist to find out the right dosage for you.
The Disadvantages Of Alternative Ways To Lose Weight
Just like with most things in life, there are disadvantages to losing weight via alternative methods as well. Some of these are:
- More time consuming
- More expensive
- More restricted in terms of what you can eat
- And more
Like with most things in life, there is no free ride when it comes to losing weight. You have to put in the time and effort to lose those extra pounds, and these disadvantages are a part of that process. However, if you’re looking for an alternative way to lose weight, you might want to consider these disadvantages as opposed to the advantages listed above. The important thing is that you are aware of them and make the right choice for yourself accordingly. For example, if you want to lose weight and are among the many people who are unable to maintain a healthy weight, you might want to try a low-calorie diet. If that’s not your style, you might want to try a high-intensity workout plan.
In terms of expense, eating healthy usually costs more than eating unhealthily. The reason behind this is that you have to buy organic produce and meat to make these foods healthy. There’s also the additional cost of cooking these foods yourself as opposed to buying them already made. However, if you’re looking for an alternative way to lose weight, these costs might be worth it for the advantages listed above.
As for the limitations on what you can eat, on the surface, it seems like a disadvantage to lose weight via alternative methods. After all, you can’t eat whatever you want when you’re trying to lose weight. However, there are ways around this as well. For example, if you’re following a low-calorie diet plan, you might want to consult with a nutritionist to make sure that you are getting all of the nutrients your body needs. If you want to lose weight and also want to be able to eat the foods you love, you might want to try a low-calorie diet that incorporates the foods you love the most into its plan. Think grilled chicken and steak, pasta, and fish. If that’s not your style, you might want to try a high-intensity workout plan where you get to eat whatever you want (within certain limits of course).
Summary
While there are numerous health advantages to drinking cranberry juice, it doesn’t take a medical professional to know that this fruit can help to lower cholesterol and combat bacterial infections. If you’re looking to lose weight, you could try incorporating cranberry juice into your diet. However, you should not rely on the fruit to perform this function. Instead, you should consult with a doctor or a nutritionist to find out the right dosage for you.
Some people choose to lose weight through a traditional diet and exercise plan, but if you’re looking for an alternative approach, you might want to try out one of these dietary supplements or meal plans to experience the advantages listed above.