A healthy gut is necessary for weight loss! You may be familiar with the expression ‘too many foods = bloated tummy’, but did you know that this is largely caused by an imbalance in the gut microbiome?
The right food combinations and the daily consumption of high-quality supplements and enzymes can help restore a healthy gut and subsequently, your weight!
We’re often told that the majority of our weight is stored in our stomachs, and it’s true; as we get older, our fat cells tend to settle in the abdomen, and this is where most of the dangerous weight is stored!
Our digestive system is responsible for breaking down and absorbing the food we eat, and there are several parts along the way where disease can hide!
The gastrointestinal tract is made up of the mouth, throat, stomach, intestine, and rectum, and it’s a common misconception that the colon is just a part of the large intestine. In actual fact, the colon is the final section of the gastrointestinal tract where water is absorbed from the food we eat.
While the colon does play a crucial role in our overall health, it’s often overlooked when it comes to losing weight. Despite what you may have heard, a healthy gut isn’t located in the stomach; the entire gastrointestinal tract is responsible for digestion, and the colon is just one of the many sections that help bring this about!
Why Are We So Afraid Of The Gut?
The majority of the population has heard of food intolerances and autoimmune diseases, and many of us have relatives who suffer from these. Thanks to the rise of nutrition science and technology, identifying the root causes of disease has become a lot easier. This makes it much more acceptable for doctors to recommend certain dietary changes to their patients, especially when it comes to losing weight!
It’s well-established that certain foods can increase the risk of developing diabetes and heart disease, and that can surely be blamed on the way our bodies react to them… but it’s not the whole story! Our bodies need nutrient-rich foods to function properly, and it’s the deficiencies in these foods that cause us problems.
These findings have led to a paradigm shift in how we think about disease and weight loss; instead of blaming our habits for the fact that we’re overweight, we should be striving to improve our diets to the best of our abilities!
Despite the fact that scientific research is beginning to prove that a healthy gut = happy bowel and improved mental health, many of us still avoid the subject or even consider it taboo. It’s time to embrace our gut’s health and congratulate ourselves for having the guts to finally shed those unwanted pounds!
What Is A Colon Cleanse Pill?
A colon cleanse pill is, as the name might suggest, a pill that you take at the end of each day to cleanse your colon. While there are several options available, you should choose one that is consistent with the recommendations of your physician, as they may have prescribed it due to your specific health concerns. There are, however, two main ingredients found in most colon cleanse pills:
- A bulk-forming fiber – also known as a bulking agent – that encourages the food to remain in the colon for a longer period of time so that toxins can be more easily eliminated. These fibers also act as a source of energy for the gut, allowing you to pre-workout even after eating a heavy meal. As a result, you may experience a decrease in bloating and a mild increase in energy levels.
- A liquid diet food – often a vitamin C-rich citric acid beverage – that serves as a source of fuel for the gut microbiome as well as a source of electrolytes that help maintain a normal blood pH balance. This option is usually recommended for those with a history of ulcers or inflammatory bowel disease (IBD) since it helps promote healing in these patients.
How Effective Are They?
Depending on your health concerns, you might very well be prescribed a colon cleanse pill by your physician, and there’s a good amount of evidence to suggest that they can be very effective in aiding weight loss.
Even better, many of these products contain a combination of fiber, protein, and minerals that help promote normal digestion and a healthy gut microbiome. In addition, the majority of the ingredients are sourced from natural and organic sources, putting you in good stead with regards to the environment too!
While it is important to look into the ingredients in a product to determine its quality and effectiveness, it’s also important to remember the formula used to create it. At this moment in time, there are no exact figures available regarding the number of dietary supplements that aid weight loss; however, experts predict that this category will grow substantially in the coming years!
Not only will these products help you shed off those unwanted pounds, but a healthy gut is also necessary for a happy and healthy mind. With so many diseases and health concerns that are linked to poor gut health, it’s evident that maintaining a healthy diet is crucial for maintaining a strong immune system and for combating disease!