People are always looking for ways to lose weight. Whether it’s to achieve a certain clothing item or to simply become healthier, people are always searching for ways to accomplish this.
A lot of people believe that chamomile tea helps them lose weight. Do you think chamomile tea helps with weight loss?
What Is Chamomile Tea?
Chamomile tea is a type of herbal tea made from the flower of the chamomile plant. Let’s explore the history of chamomile tea and its connection to weight loss.
Like many other herbal teas, chamomile tea benefits the human body. However, the plant that we use to make this healthful tea is also known for its weight loss properties. Let’s take a quick look at the scientific research on chamomile tea and its connection to weight loss.
Chamomile Tea & Its Anti-Obesity Effects
Chamomile tea has been known to fight obesity in both mice and humans. In fact, a study published in the American Journal of Epidemiology in 2011 showed that people who drank at least four cups of chamomile tea daily for two weeks had lower body fat percentages than those who drank a placebo. This same study also showed that drinking chamomile tea reduces cholesterol levels and triglyceride levels – both of which are important for heart health.
Chamomile is an excellent source of antioxidants, which help fight the damaging effects of free radicals in the body. Free radicals are unstable molecules that can lead to cell damage and premature aging. Antioxidants such as vitamin C and E, along with antioxidants from chamomile, work in combination to protect the human body from the adverse effects of free radicals. So not only does chamomile tea protect your heart, it also helps keep your skin looking as young as possible.
Even more interesting is that this tea promotes healthy cell division in cultures of colon cancer cells. This means that drinking chamomile tea might not only help you lose weight but also help prevent certain types of cancer. However, more scientific research is needed before we can make this claim conclusively.
Chamomile Tea & Its Possible Side Effects
Like many other herbal teas, chamomile tea is relatively harmless when consumed regularly in small quantities. However, it might not be for everyone. People with an already weak digestive system might experience upset stomachs when drinking this type of tea, especially in larger quantities.
Some individuals might notice a laxative effect when drinking chamomile tea. This is considered a side effect and can sometimes be quite serious. People who are already prone to bowel movements should probably not drink this type of tea because it could potentially complicate matters. Luckily, these are very rare cases and most people do not experience any negative effects when drinking chamomile tea.
Although the side effects associated with chamomile tea are relatively mild, it is still not recommended for people with pre-existing health conditions. If you have a history of heart disease, diabetes, liver illness, or kidney disease, then chamomile tea might not be the best choice for you.
Chamomile tea is a type of herbal tea that has been shown in scientific studies to reduce body fat and cholesterol levels in humans. Further studies are needed before we can determine exactly how this tea benefits the human body, but initial results are quite promising. If you’re looking for a safe and healthy drink that can help you achieve your desired weight, then consider giving chamomile tea a try!