Does Celsius Help Lose Weight?

Is Celsius, the global food brand, a company you’ve probably heard of? If so, you may be wondering whether or not to include them on your radar when it comes to your diet – or at least, whether or not to include their products in your diet. We spoke with Matt Ball, Manager of Content for Déclic®, about the pros and cons of swapping out a few of your favorite meals for some healthier alternatives!

The Pros Of Swapping Out Your Weekly Meals For Healthy Choices

Let’s start with the good news: there are a number of health advantages to swapping out your weekly meals for healthier options. According to a recent report from the American Institute for Cancer Research, processed meat such as sausage, pepperoni, and bologna contain high levels of carcinogens that can contribute to cancer development.

While we’re talking about cancer, let’s also discuss the link between sugar and cancer. The American Institute for Cancer Research (AICR) states that eating a diet that includes lots of sugar can increase your risk of developing cancer by 40 percent. The harmful effects of sugar accumulate over time, and it’s never been more evident that sugar is a disease-causing substance. It’s now considered a disease in its own right, and the scientific community agrees that it’s time for a total overhaul of how we look at our favorite sweet treat.

Sugary foods are also highly acidic. It’s well known that acidity in the body is directly linked to cancer. The connection is so strong that it’s been adopted as a cancer-fighting strategy.

Speaking of cancers, they often go hand in hand. One of the absolute worst things you can do for your health is to eat a diet that includes red meats. The AICR reports that people who eat a lot of red meat are at increased risk for a number of different cancers, including colon, rectum, and prostate. Processed meats contain a substance called haematin that acts as an antigen for the immune system. The body’s immune system destroys the tiny organisms that are introduced to it through food. It’s an entirely different ballgame when it comes to eating eggs, which provide a healthy source of protein. The AICR also states that people who eat the most eggs are at a reduced risk of developing cancer. The health advantages of eggs are numerous, and it seems that they can contribute to both increased and decreased risks of certain types of cancer. The verdict is still out when it comes to whether or not eggs help prevent Alzheimer’s disease, but it’s clear that they contribute to a nutritious diet.

The AICR also recommends that we eat more plant-based foods, as these contribute to a healthier lifestyle. The benefits of a plant-based diet are countless, and it seems that many different health issues can be resolved with a switch to a more plant-based diet. The AICR reports that vegans have a lower incidence of diabetes, heart disease, and certain types of cancer than people who eat animal products. If you’re searching for a way to lose weight, consider going vegan! Plant-based foods contain fiber, which provides filling sustenance without the need for added sugar or calories. If you’re searching for a way to improve your health, consider switching to a vegan diet!

The Cons Of Swapping Out Your Weekly Meals For Healthy Choices

Now to the less good news. There are a number of cons to swapping out your weekly meals for healthier alternatives. One of the major ones is that it takes time to figure out what replacements you can make that will work for your needs. Omitting foods that you enjoy from your diet is often a difficult adjustment to make. It sometimes requires a lot of research and experimentation to determine how much you should compensate for the lost nutrition by adjusting the portion sizes of your meals. For instance, if you’re used to having pasta with your spaghetti sauce, but switch to eating only steamed vegetables and brown rice, you may find that you need to increase your portion size to compensate for the lost pasta. Another con to consider is that swapping out your foods may not always be easy. If your favorite food is pizza, and you decide to omit it from your diet, you’re going to have to find a way to make yourself eat something else instead. Sometimes it’s easier to just keep things the way they are.

The health drawbacks of eating a diet that includes lots of red meat are numerous. The AICR reports that people who eat a lot of red meat are at increased risk for a number of different cancers, including colon, rectum, and prostate. Processed meats contain a substance called haematin that acts as an antigen for the immune system. The body’s immune system destroys the tiny organisms that are introduced to it through food. It’s an entirely different ballgame when it comes to eating eggs, which provide a healthy source of protein. The AICR also recommends that we eat more plant-based foods, as these contribute to a healthier lifestyle. The benefits of a plant-based diet are countless, and it seems that many different health issues can be resolved with a switch to a more plant-based diet. The AICR reports that vegans have a lower incidence of diabetes, heart disease, and certain types of cancer than people who eat animal products. If you’re searching for a way to lose weight, consider going vegan! Plant-based foods contain fiber, which provides filling sustenance without the need for added sugar or calories. If you’re searching for a way to improve your health, consider switching to a vegan diet!

The AICR also recommends that we eat more plant-based foods, as these contribute to a healthier lifestyle. The drawbacks to a vegan diet are often overshadowed by the health advantages. People who eat a vegan diet have a lower incidence of type 2 diabetes than people who eat a standard American diet. The health advantages of a vegan diet are numerous, and it seems that many different health issues can be resolved with a switch to a more plant-based diet. The verdict is still out when it comes to whether or not eggs help prevent Alzheimer’s disease, but it’s clear that they contribute to a nutritious diet.