The health benefits of celery have been recognized for centuries. This green vegetable is a rich source of vitamins and antioxidants. It has been shown to reduce cholesterol and blood pressure. But did you know that celery juice can also help you lose weight? We will explore the science behind the popular diet supplement so that you can find out the answers to these questions.
Why Is Celery Juice Popular?
Celery juice is a popular choice among dieters for a good reason- it can be incredibly effective in helping you lose weight. In addition to containing antioxidants and vitamins, celery juice has a high water content. This makes it a very hydrating food. When you are dehydrated as a result of consuming less hydrating foods like fruit and vegetables, your body can become fatter. So by drinking celery juice, you are giving your body the hydration it needs to shed some pounds!
Since celery juice has such incredible potential, it is important to find out everything you need to know about it. So let’s dig in and explore the science behind the popular diet supplement so that you can find out the answers to these questions.
How Is Celery Juice Different From Other Fruit Juices?
Although it sounds similar, celery juice is not simply a blend of different fruits. In fact, it contains only one kind of fruit, the celery. Despite its name, it does not contain any apples or pears. Instead, it is made from the stalks and leaves of the celery plant. So while other fruit juices can be high in vitamin C and antioxidants, they also typically contain many different fruits and vegetables. These other juices can be more effective in preventing certain kinds of cancers, for example, or in boosting the body’s immunity.
Celery juice, on the other hand, is very high in antioxidants and vitamins C and A. According to research, these nutrients can help protect your body against damaging free radicals. Free radicals are unstable molecules that can lead to cell damage and premature aging. So in addition to being high in nutrients, celery juice is also a great source of antioxidants, which can prevent cell damage caused by free radicals. While most fruit juices don’t contain that much nutrition, antioxidants in juice are more potent than those in fruits since they can interact more effectively with harmful free radicals.
How Is Celery Juice Different From Tablets Or Powders?
While they contain the same nutrients, celery juice and tablets or powders are very different products- even though they both contain vitamin C. Juice is a much more concentrated and effective source of nutrients, especially since it contains much more vitamin C than tablets or powders. In addition, powders or tablets must be digested before they can be used by the body. Once the body has digested them, the nutrients are available for the cells in the human body. While fresh fruit juices like celery juice can be instantly absorbed by the body, the nutrients in tablets or powders are not as easily accessed by the human cells because they must first pass through the digestive system. So while tablets or powders are a great way to take a vitamin C supplement, they are not the best choice if you are looking to shed some pounds or recover from an illness.
When Should You Drink The Fresh Juice Or Cook The Product?
The best time to drink fresh juice is immediately after making it. You should always drink fruit juices while they are still in a fresh and natural state. Once you make them and leave them in the fridge, the nutrients become less available to the body. While you can drink the juice cold, it is better to let your body heat up the food a little bit. The human digestive system does not process food as quickly when it is cold- the body’s temperature increases the movement and activity of enzymes in the intestines. So by drinking the juice immediately after making it, you are ensuring that your body has the best chance of accessing the nutrients in the product. While frozen juice is an option, it is also better to avoid buying prepackaged juices if you are looking to lose weight. Some of these juices have many calories and very little nutrients. Thawing out a frozen drink can also leave you with a mouth-watering giggle that can ruin your dieting efforts!
What Is The Best Way To Drink Or Use Celery Juice?
Whether you drink it chilled or room temperature, raw or cooked, in liquid or food form, there is a way to enjoy celery juice that suits you. For best results, stick to fresh products that have not been stored frozen for long periods of time. While there are no specific regulations regarding the serving size for food products, drink juices are typically limited by law to 4 ounces (serving size varies by country). Throwing away perfectly good food just because it does not fit your dieting efforts is a waste. Instead, enjoy the fruits of your labor and continue your weight loss journey with a sense of pride!