Does Celery Help You Lose Weight?

If you’re looking for ways to lose weight, you’ve probably heard of diet pills, shakes and supplements that promise to help you burn fat quickly. But have you ever considered trying a healthy plant-based diet? With fruits, vegetables, whole grains, and legumes, you may be surprised by how easily you can shed off those extra pounds. Thanks to a common kitchen herb called celery.

Celery’s Magical Effect On Fat Loss

Celery possesses a magical effect on fat loss. Let’s take a closer look at how it works.

Boosts Nervous System

Celery is rich in vitamins C and A, antioxidants, and a variety of minerals and phytochemicals. Antioxidants neutralize free radicals in your body, which are unstable molecules that can damage your DNA and contribute to various diseases such as cancer. The antioxidants in celery protect your DNA by shielding it from damage, allowing your body to remain healthy and resistant to disease. When you consume antioxidants, they help your body’s white blood cells defeat the free radicals that would otherwise lead to cellular damage and disease.

Free radicals are also responsible for weight gain. When you consume them in large amounts, your body starts creating more of them as a defense mechanism. Because the body’s supply of free radicals is limited, your cells start competing for them, which leads to less energy and more sluggishness. This is why you may experience weight loss after eating a hearty meal, but then feel unable to move for the rest of the day.

The antioxidants in celery also help protect your nervous system. When ingested, these molecules travel to the brain and liver, where they scavenge and quell free radicals that might otherwise damage your neurons and interfere with neurotransmission. Neurons are the body’s wiring, and they allow for thoughts, feelings, and actions to be coordinated. When you experience healthy nerve function, you feel balanced and energetic, and are able to better handle the everyday stresses and strains that come with living a wellness-minded lifestyle.

Promotes Digestive Health

Celery supports digestive health, which promotes efficient weight loss. When food reaches the small intestine, digestive juices of the pancreas break it down into individual components, which are then absorbed by the body. Because celery is rich in water and fiber, it helps keep the digestive system hydrated and functioning at its optimum level.

In addition to preventing the dehydrating effects of certain food and drinks, the water provided by the digestive juices helps flush out toxins that have built up over time. These toxins can contribute to weight gain, so ridding the body of them helps you shed pounds fast.

Creates a Feeling of Fullness

Celery creates a feeling of fullness, which helps you lose weight. If you’re already eating healthy foods and taking care of your body, the only thing left is to remove the extra pounds. If you’ve tried diet pills and aren’t satisfied with the results, there’s no need to continue taking them. The feeling of fullness that celery provides is the perfect counterpoint to any food that you might be eating. You won’t feel hungry afterwards, because your body will feel as though it’s been refueled.

When you feel satisfied after eating something, your body doesn’t crave more food. Instead, it seeks out more nutrients to bolster its health. When you eat to satisfy your body’s needs, you don’t experience crashes or sudden bursts of energy that might cause you to overuse caffeinated drinks. Instead, you experience sustained, calm energy that comes from within.

By adding celery to your diet daily, you’ll start noticing improvements in your waistline within weeks. As your body gets used to the change, you’ll start seeing weight loss faster than you’d imagine possible. While there’s no guarantee that you’ll lose the weight without putting in the effort, there’s certainly no harm in giving it a try.