How Does Celsius Help You Lose Weight?

When the temperatures drop and the air becomes a little crisper, you may be inspired to dust off those old jeans that you’ve stored away in your wardrobe, and hit the town once again. But, if you’re looking to shed some pounds, you may be put off by the chilly autumn air. You may wonder how you’re going to keep your body warm while also achieving your weight loss goals. Well, you’re in luck because I’ve got you covered. Here’s an in-depth guide to how Celsius can help you lose weight and keep your body temperature where it needs to be so you can hit the town or stay at home and hibernate with the utmost enjoyment.

How Does Celsius Work?

If you’re not familiar, Celsius is a health and fitness app that connects you with local personal trainers and coaches who can help you achieve your health and fitness goals. It’s a bit like a combination of Fitbit and Headspace, and it was built with privacy in mind. The app doesn’t collect any sensitive information about your fitness routine or weight loss goals, so you can rest assured that your data will be safe. It also ensures that your personal trainer or coach won’t be able to access your data without your permission.

Celsius is a bit like a pared down version of Google Fit, with a lot less bells and whistles. The data that the app collects is pretty basic. It simply monitors how active you are (through your phone’s GPS and other sensors) and how many calories you consume. If you choose a personal trainer through the app, they will only see your basic information such as your name, email address, and weight (which the app will calculate for you).

Why Should You Try Celsius?

If you’re looking for an easy way to lose weight without sacrificing too much of your privacy, you should try Celsius. Not only does it offer some incredible perks that I’ll talk about below, but it has also been designed with the utmost privacy in mind. You may not know this, but Google Fit and other similar apps collect a lot of information about your daily habits, which can be beneficial for improving your own health. However, if you don’t want to risk your privacy, you can also opt-out of having your data collected by enabling Do Not Track in your browser.

With Celsius, you can choose to have your data collected anonymously or under your full name. If you want to keep your identity private, you should go with the anonymous option, though you should know that this could limit your ability to find a coach or trainer, should you decide that’s the way you want to go.

The Many Benefits Of Using Celsius

To start with, Celsius offers a wide range of benefits that can help you lose weight. First off, the app can track your calories and exercise, which means you don’t have to. I know what you’re thinking – calories don’t sound like they’d be that difficult to track, but many people try to lose weight through deprivation, which in turn, makes them lose their sense of taste. Depriving yourself of food can be frustrating and lead you to crave foods that you know aren’t good for you. This is why you should try to include food that is high in fiber and protein in your diet. These foods will increase the volume of blood flowing through your digestive system, which in turn, will help you feel full longer.

Celsius also gives you a detailed report at the end of each week. You’ll get a breakdown of the calories you consumed and how many miles you rode or walked. In terms of perks, you get to choose how you want your sessions to be – you can have a coach call you whenever you want, or you can set up a regular routine where you workout at the same time every week. You can also choose what type of apparel you want your coach or trainer to wear during your workout – whether it be a plain T-shirt or a sports bra.

Last but not least, the app provides you with helpful resources. If you click on the icon in the upper right hand corner of the screen, you’ll see a small menu with three options – blogs, forums, and diets. Blogs are short articles written by experts and people just like you who’ve been through similar situations. Forums are similar to blogs, but there are also people who are willing to help answer any questions you may have. Finally, diets are used when you’re trying to lose weight and need inspiration for certain foods that you can incorporate into your routine.

To wrap up, I just want to reiterate how much I love this app. Not only does it offer some incredible perks that can help you lose weight, but it has been designed with the utmost privacy in mind. If you’re looking for an easy way to lose weight without risking your privacy, try Celsius. And if you’re struggling to keep up with your calorie intake or just want to get some extra motivation, you can use the app’s forums or blogs to find support from people who are going through similar situations.