Yes, black tea can help you lose weight – if you drink it in the right way.
According to a report published in the International Journal of Obesity, drinking tea can help reduce the risk of obesity. Tea contains caffeine and theanine – both of which can enhance fat burning. The study, which consisted of 22 individuals who regularly consumed tea, showed a decrease in body weight and body mass index (BMI). As a result, the participants were less likely to be diagnosed with type 2 diabetes and heart disease.
While the report suggests that drinking tea can be effective for weight loss, it also cautions that the results may not be sustainable. The participants in the study didn’t change their diets or exercise habits – which are two of the best ways to lose weight. It’s important to note that tea has multiple health benefits – beyond just helping you lose weight.
The Multiple Health Benefits of Tea
Tea has been shown in studies to have a positive effect on multiple health conditions. Here are just a few of the studies that have examined the substance and its effects on various health issues:
- It can help prevent type 2 diabetes
- It can kill cancer cells
- It can reduce anxiety
- It can improve cognitive function
- It can assist in treating HIV infection
- It can reduce the risk of cardiovascular disease
How Does It Work?
The combination of caffeine and theanine in black tea results in a substance that has the ability to enhance fat burning. Theanine is an amino acid that occurs naturally in abundance in the muscles of muscles of the tea plant. It helps to increase the activity of certain enzymes in the brain which, in turn, have a positive effect on reducing food cravings and aiding weight loss.
Caffeine, meanwhile, is a substance that provides your body with energy. It can also inhibit the formation of fat in your liver – which is helpful for those who want to gain weight. However, the best part of caffeine is that it has the ability to increase the metabolic rate of your body. This means that your body will burn more calories at rest – even if you aren’t exercising!
Does Black Tea Help You Lose Weight?
According to clinical trials and scientific studies, yes, black tea can help you lose weight. However, this effect is likely to be temporary. If you want to see lasting results, you have to change your habits – such as taking the tea in the morning or having it with food. You should also aim to reduce your daily calorie intake and increase the amount of calories you’re burning each day through exercise.