We’ve all been there. You wake up, excited about your big plans for the day. You’ve got a meeting with your mentor, an important exam you’ve got to study for, and a big day at work. All you want to do is make it through the day without falling off your stool. Your fridge is bare, and you decide to grab a sandwich quickly. You’ve got a few minutes, so you pop open the fridge and grab something. As you’re about to bite into your sandwich, you realize there’s nothing in the fridge. No food. You’re completely and utterly starving. How could you not have noticed that you were completely and utterly starving? You were so focused on your work you hadn’t even thought about eating. You could really go hungry. If you’re serious about putting on weight you need to put some food in your fridge. Otherwise, snack attacks will lead to binge eating. You’ll eat everything in sight and then some. Who cares what happens when you go from zero to sixty? You’ll feel like a rocket scientist when you can eat whatever you want in the company of delicious food. Who cares what happens when you’re low on electrolytes? You’ll feel like a crazy person when you binge on salty snacks. Think about the days when you were a kid. What were your favorite snacks? How about sweets? You remember those fondly. Why? Because they were the best! This is how you feel when you eat snacks. They’re the best! You need to make sure your fridge is stocked with healthy snacks so that when those moments of hunger strike you, you can satisfy your appetite without it turning into an all-out binge.
What if you’re not really hungry? Maybe it’s been hours since your last meal and you’re feeling a bit peckish. When you get hungry, your body gives off the hormone ghrelin, which makes you feel more motivated to eat. If you don’t feel like you need to eat, ghrelin will make you want to snack. Unfortunately, when your body is stimulated by ghrelin, your brain perceives it as a hunger signal and your stomach will growl in response. After a while, you’ll start to believe that your stomach is always growling because it never feels satisfied. If you let it get to that point, you’ll have a difficult time restraining your appetite. The only way to keep your appetite in check is to ignore the growling. This is why you need to make sure your fridge is stocked with healthy snacks. Otherwise, you’ll have moments of discomfort that don’t represent a true hunger signal and turn into an unhealthy eating habit.
Think About What You Eat
If you want to put on weight, you have to start thinking about what you eat. When you’re in the middle of a food attack, it’s easy to say that you’re not thinking about what you eat but you’re simply reacting to it. When you stop and think about it, you’ll realize it wasn’t the food that caused your attack, it was your attention to it. When your attention is diverted to something else, you’re not thinking about what you eat and how it affects you personally. However, when you’re in the middle of a food attack, these thoughts will pop up and you’ll realize that you’re not thinking about what you eat, you’re simply reacting to it. If you want to improve your nutritional habits, you need to practice being mindful about what you eat. If you want to be able to control your appetite and reduce the number of food attacks you have, you need to make sure your fridge is stocked with healthy snacks. Not only will this help you to reduce the number of hunger strikes you have, but it will help you to maintain a healthy diet. If you want to put on weight, you need to be sure you’re eating healthy foods and that your fruit and veggie intake is enough to help you gain weight. Many people have a misunderstanding about fruit. They think that because it’s packed with nutrients it will fill them up. While this might be true for adults, it’s not for children. When children’s ghrelin levels are high, they may get overexcited and overeat. This causes them to put on weight more quickly than they otherwise would.
Don’t Forget About Exercise
We all know that exercise is extremely important for keeping us healthy. It reduces stress, makes us feel happier, and helps us to lose weight. If you want to put on weight, you have to remember to exercise. Your body needs energy to grow, and it gets it from within your muscles. When you work out, your muscles need energy and they use it to grow. This is why you need to make sure that you work out every day, even when you don’t feel like it. It’s easy to say no to exercise, but you’ll be doing yourself a favor by getting a workout. You don’t want to let your muscles go dormant, especially if you want to start seeing results. It’s important to note that exercise doesn’t always lead to weight gain. Some people’s bodies are able to store more fat than others. So, if you want to put on weight, make sure you work out. It won’t guarantee you’ll put on a given amount of weight, but it will help.
Eat To Relieve Stress
We know that stress causes us to overeat. When we’re stressed, our body feels the need to take care of us, so it pumps out more cortisol. This makes us think that the best way to solve our problem is by eating. When we eat, even if it’s something healthy, it takes away the need for that cortisol to do its job. Our body will produce less cortisol in the presence of food. So, if we’re feeling stressed, we need to make sure that we provide our body with the nutrients it needs to reduce that stress. Many fruits and vegetables contain antioxidants and other nutrients which help our body in the fight against free radicals. Antioxidants are compounds which protect our cells from damage caused by an excess of oxygen. Oxygen is vital for life, but too much of it is toxic. Oxygen free radicals are the result of this toxicity and are highly unstable molecules which can cause serious damage to our body. Antioxidants reduce this damage and make our bodies better equipped to handle the oxygen they need. If we want to relieve stress and put on weight, we need to make sure that we eat fruits and vegetables.
You might be wondering what free radicals are and how they affect your body. When oxygen is exposed to heat, it becomes unstable and begins to combine with other elements in a way that forms free radicals. In the body, these unstable molecules can cause serious damage. Our cells use antioxidants to protect themselves from the damage caused by free radicals. If there are no antioxidants present to counter these molecules, our cells can become impaired. Some of the more obvious symptoms of this impairment are premature aging and cancer. These molecules also tend to congregate in the digestive system, causing digestive problems such as ulcers and gas. If you want to avoid these problems, it’s advisable to eat more fruits, vegetables, and antioxidants.
What if you’re not really stressed? There are various ways in which your body can tell whether or not you’re stressed. One of the best indicators is your cortisol level. Cortisol is a hormone which our body produces in response to stress. If cortisol levels are high, it means that you’re experiencing a lot of stress. Our body doesn’t produce as much cortisol in the presence of food, so if you eat when you’re stressed, you’re going to make your cortisol levels go through the roof. This will make you anxious and possibly even sick. If you want to reduce your cortisol levels, avoid eating when you’re stressed. One of the best ways to do this is by getting exercise. If you need to reduce stress, exercise immediately.