The avocados are back and this year’s trendy vegetable will help you shed pounds fast! Who wouldn’t like to have luscious flesh that melts in the mouth and makes them feel full? Besides, avocados are packed with fats that can increase testosterone levels and improve your sex life! Yes, avocados can help you lose weight and they’re much more than a trendy vegetable. Here’s what you need to know.
An Imaginative Snack Generation
The first avocados arrived in Europe in the 1500s and quickly became popular. People began using them to garnish their food and, as a result, invented numerous tasty dishes. These days, avocados can be found at most supermarkets and their global popularity has soared. In 2017, the Food and Agriculture Organization estimated that there were almost 105 million tons of avocados produced globally. It’s a number that’s expected to reach 125 million tons by 2022.
A Healthy Fave For Those On A Low-Carb Diet
When people hear that you’re on a low-carb diet, they often assume that you must be incredibly strict or have eating disorders. Nothing could be further from the truth! Just like every other food, avocados are simply a tool in your weight loss toolbox. If you need to lose some pounds, you can incorporate avocados into your diet and use them as a healthy snack. Eating them will not make you crazy; on the contrary, it can help you lose those last few pounds.
An Easy Way To Get More Fruit And Vegetables
Fruit and vegetables are known for their health benefits, but the fact is that many of us don’t eat enough of them. The average American consumes only three to four servings of fruits and vegetables per day, according to the USDA. Eating the recommended eight to ten servings per day can help improve your health significantly. One way to get more fruit and vegetables in your diet is to include avocados! By doing this, you’ll also be getting more fiber in your diet, which can help boost your digestion. Many commercially available vegetarian and vegan foods are also high in fiber, so incorporating these foods into your diet can also increase the chances of you getting thinner.
They Could Be The Secret Weapon In Your Antioxidant Battle
Did you know that avocados are one of the best natural sources of antioxidants? These food compounds can help your body fight off free radicals and cell damage caused by aging and exposure to the environment. The key is in the fact that avocados come with an almost perfect bioavailability score, which means that they’re highly absorbable. Some other fruits, like the strawberries, have the opposite trend, with a low bioavailability rating of only 45%. This shows that although strawberries are sweet, they aren’t very useful when it comes to bettering your health.
So, if you’re looking for foods that are good for your waistline and filled with antioxidants, consider avocados! Incorporating them into your diet could be the key to shedding off those extra pounds and restoring your health.
Better Than A Coffee Machine When It Comes To Fat Burning
If you’re looking to lose some pounds, one of the best things you can do is to cut back on the caffeine. However, if you’re trying to create a coffee machine of your own at home, give some serious consideration to avocados! It’s no secret that coffee promotes weight gain, so if you want to create a coffee machine that burns fat, incorporate avocados into your diet. They can help speed up your metabolism and give you a better chance of losing weight.
Of course, coffee also has some health advantages, so if you’re looking for a healthy alternative, you might want to give it a try. Just make sure you don’t overdo it! Incorporating a few cups per day into your diet can be beneficial, but drinking more than that may have the opposite effect. Try to find a nice, dark roast to reap the benefits of caffeine without all of the added sugar that often comes with it! Better still, try to find a coffee bean that’s grown organically and supports environmentally friendly and fair trade practices.
How Effective Is It?
Although avocados aren’t necessarily a weight loss food, their incredible versatility makes them a valuable asset in your fight against obesity. Not only can they boost your health, but they can be used in numerous ways to improve your daily life. If you want to shed pounds, avocados can help, but their versatility also means that they can serve several functions in your daily diet.
They’re Good For Your Skin
Did you know that avocados help soften and tighten your skin? The fatty acids found in avocados have a moisturizing effect on the face, giving you a radiant glow! To reap the benefits of this food, apply a slice of avocado to your face and gently massage it for about ten minutes. You’ll notice a visible difference in the way your skin looks and feels! The antioxidants in avocados also help combat the effects of aging by shielding skin cells and preventing them from being damaged by free radicals in the environment. So, not only will having avocado on your face improve its appearance, but it may also protect your skin from damage and keep it looking healthy and young! (1)
They Improve Mental Function
Did you know that avocados can help improve your mental function? The phytochemicals in avocados have a neuroprotective effect, which means that they can protect your brain cells from damage. This, in turn, may help prevent or relieve mental disorders, like Alzheimer’s disease and dementia. Free radicals can also damage your brain cells, so it’s important that you learn how to keep them at a minimum! (2)
They Can Be Incorporated Into Much More Than Your Everyday Diet
The versatility of avocados is far from limited to making them a useful tool in your weight loss journey. They can be incorporated into your everyday diet to make it more nutritious and, in some cases, even healthier. For example, did you know that avocados contain a substance called persin, which has a laxative effect? This means that if you want to lose a few pounds, incorporating avocados into your diet could help decrease your instances of constipation. Not only that, but persin-rich foods like avocados have a high nutrient profile and are filling, so you’ll experience less of that nagging hunger that leads to overeating! (3)
Do you want to know more about avocados? Continue reading! (1)
The Varieties Of Avocados
Not all avocados are created equal, and it’s important to know the differences between them if you want to use them effectively in your diet. For one thing, monstrosities like the Guacamole variety have been engineered to have a larger size and a more intense flavor. As a result, they contain significantly more fat and calories per serving than their small cousins! If you’re trying to lose weight, you might want to avoid these types of avocados and opt for the more common and versatile Pink Pear variety.
Where Do You Buy Quality Avocados?
It’s important to buy quality avocados if you want to use them effectively in your diet. When it comes to avocados, quality does matter, especially if you want to enjoy them at their optimum level of freshness. For the best results, seek out organic produce that has been grown without the use of any pesticides or chemical fertilizers. Sometimes it can be hard to find high-quality avocados in smaller stores and eateries, so it’s important to know where to look! (4)
When Should You Eat Avocados?
As a general rule of thumb, you should eat avocados whenever you want. They’re best when eaten raw or slightly ripe, but you can also quickly prepare them in any way you desire. If you’ve never tried them or heard of them, now might be the right time to get acquainted! (5)
Do you want to learn more about avocados? Continue reading! (1)
Do You Need To Simmer Them Before Eating?
In general, it’s not necessary to simmer avocados before eating them. Just like most other foods, their flavor is heightened when they’re cooked at high temperatures. If you’ve never tried them because you thought they were too hot to handle or didn’t taste good, give them a try now! You may be pleasantly surprised by how good they are. (6)