Apple cider vinegar (ACV) is one of the world’s most popular and effective natural remedies. It is safe to say that everyone has heard of it at least once in their life.
Many people have used ACV to treat a variety of ailments, from colds to arthritis. But did you know that it can help you lose weight as well?
In fact, recent studies suggest that ACV may help boost your metabolism and enable you to burn calories more effectively than you normally would. If you’re looking to lose weight, here’s what you should know about ACV and its effect on your health.
Why Is ACV So Popular?
While the reasons behind ACV’s popularity vary, it is important to understand the reasons for its effectiveness. First off, ACV is an all-natural substance made from wholesome ingredients that is safe for human consumption. Second, people who use ACV regularly report losing weight without resorting to risky fad diets. Third, many experts agree that ACV helps build immunity as well as digestive enzymes which enable the body to better break down food during digestion.
Perhaps most important, many reputable health websites and blogs attest to the fact that ACV promotes health and reduces weight. Websites like livestrong.com, webmd.com, and naturalhealthnews.com all suggest that ACV may be an effective weight loss tool. In fact, the website for the American Diabetes Association even states that “research shows that people with diabetes who drink apple cider vinegar may have lower blood sugar levels.”
How Does ACV Help With Weight Loss?
While not entirely clear, there are several theories as to how ACV helps with weight loss. First, it may help increase metabolism. In other words, it may encourage your cells to use energy more effectively. If this sounds like something that would interest you, it may be a worthwhile endeavor to try out ACV and see if it helps with weight loss.
According to studies, consuming ACV with meals may help increase the rate at which you burn calories. In fact, one study even showed that people who consumed ACV burned 77% more calories than usual while exercising. This may be because of ACV’s effect on the body’s natural defense systems (immunity and inflammation). When the body is under attack by a virus or bacteria, the immune system struggles to protect the body, resulting in a general increase of inflammation throughout the system.
Should You Try ACV On A Fad Diet?
Although it is considered a healthy option, many people avoid trying ACV on a fad diet. After all, it is considered an “experimentally proven” weight loss aid and they do not want to experiment with their health. While this may be true, it is important to understand that fad diets are not necessarily healthy. In fact, many of them are very high in harmful fats and artificial sweeteners that are known to cause weight gain as well as other health problems.
On the other hand, there are several proven ways to lose weight without putting your health at risk. One of these ways includes trying out ACV. If you’re interested in trying out this natural remedy, there are several apps and software that can help you keep track of what you’ve eaten and how many calories you’ve burned. This way, you can determine if ACV helped with weight loss or not.
What About Calories?
There is also the debate as to whether or not ACV reduces calories. While some websites and studies attribute this effect to ACV, others suggest that it is simply a result of calorie counting. To know for sure, you would have to do an experiment and track your calorie intake and expenditure while on a diet that includes ACV.
In a nutshell, there are pros and cons to trying out ACV. It is a safe option that provides many health benefits. However, using ACV on a fad diet may not be the wisest choice. Instead, you may want to try it out naturally with meals and see if it helps you lose weight. If it does, great! If not, no harm done. At least you tried a natural remedy that many people believe in.