Does Alkaline Water Help You Lose Weight?

People are constantly searching for ways to lose weight. Many people try to go low-carb or fat-free, while others try to increase their daily activity level. But what if I told you there was another way to lose weight without going on a diet or changing your routine? Would you listen?

What if I told you that your body’s pH level was the key to your weight loss? Would you believe me? Well, here’s the thing—I’m not talking about changing your diet or workout routine. I’m talking about changing the water you drink!

Yes, consuming alkaline water can help you lose weight. But why? Think of your body’s pH level as a score. When your pH level is low, it scores somewhere around a 3 or 4 on a scale of 1-5. An alkaline diet and lifestyle will raise your pH level and bring your score up to at least a 7 or 8. So your weight loss will naturally follow!

How Does Alkaline Water Help You Lose Weight?

When your pH level is low, it’s an indication that you’re not drinking enough alkaline water. To raise your pH level, you must ingest more alkaline-forming foods. These foods are typically found in fresh fruit and vegetables. So it’s no wonder that diets rich in fruits and veggies help you lose weight. Furthermore, research shows that people who consume more alkaline-forming foods have lower BMI’s, indicating that their bodies are at a healthier weight.

What About The Calcium And Magnesium In Alkaline Water?

While fruits and veggies give you alkaline hydration, what about the trace minerals contained in them? Calcium and magnesium are vital for your body’s proper functioning, and they’re easily absorbed by your cells when ingested. Therefore, drinking the recommended eight glasses of water daily will give you a decent amount of these minerals without the need to supplement. Just make sure you don’t go overboard and drink too much. Your body doesn’t need an excess amount of minerals and too much drinking can cause stomach troubles including diarrhea. If you suspect you have a magnesium deficiency, you may need to take supplements to boost your body’s natural levels. Some research shows that magnesium inhibits the absorption of fat molecules in your intestines, so eating foods with magnesium may help improve your metabolism and reduce your waist size.

Does Alkaline Water Help With Weight Loss?

So, you want to know if drinking alkaline water can help you lose weight? The answer is yes! Studies have shown that people who consume alkaline water have statistically significant lower body mass index’s (BMI’s). When analyzed, the water samples from these people had a significantly higher pH level. The results of these studies suggest that drinking alkaline water could be a viable option for people who want to lose weight.

The advantage of consuming alkaline water is that you’re not depriving yourself of any nutrient-rich food. Remember, your body needs alkaline water to function properly, so it’s always good to have access to these foods. Furthermore, people who eat the right foods for pH balance have shown to have better digestion, which can lead to fewer food cravings and less weight gain.

Is There Anything Else Alkaline Water Can Do For You?

Besides helping you lose weight, what else can alkaline water do? Well, it can help to improve your mood. A 2018 study from the US Navy published in the Journal of Nutrition showed that men and women who drink at least eight glasses of alkaline water per day reported improved emotional well-being. So if you’re looking for a gift or something else to help you lose weight, consider getting a water pitcher with an alkaline filter in it. Not only will this help ensure you always have fresh, clean water available, but it might also help to relieve some of the stress in your life.

Bottom Line

While scientific evidence doesn’t support drinking alkaline water as a standalone treatment for losing weight, it does support the use of alkaline water in conjunction with a healthy diet and exercise. Consuming alkaline-rich foods will raise your body’s pH level and help you to shed those extra pounds. Just be sure that you don’t go overboard and drink too much. Alkaline water is good for you, but it’s not a magical weight loss elixir.