Does Alcohol Make You Lose Weight?

It is no secret that alcohol has many great perks—from providing flavor to inspiring romantic encounters. But did you know that this substance can also be used to shed the extra pounds you might be carrying around with you? Fear not—we’re here to tell you exactly how to accomplish that goal.

How Does Alcohol Work To Help You Lose Weight?

If you’re looking to shed some pounds, then it’s wise to assume that alcohol could be a helpful ally. This substance has been proven in studies to be able to activate certain genes that encourage the body’s fat-burning mechanism. In turn, this can help contribute to better overall health. So, while there’s no guarantee that you’ll lose weight simply by drinking alcohol, it surely doesn’t hurt to try.

How To Drink For Weight Loss

Whether or not alcohol will actually help you lose weight depends on how you choose to drink it. If you’re aiming to shed the pounds, then it’s best to ensure that your alcohol intake is as low as possible. This means avoiding the presence of any type of alcoholic beverages, or at least cutting back on how often you consume them. When it comes down to it, your body needs the alcohol solely for the purposes of cell division and regeneration, so it wouldn’t exactly hurt to avoid consuming it when you’re trying to lose weight. (1)

On the other hand, if you’re looking to gain weight then drinking alcohol could actually be a great way to go about it. The best kind of alcohol to drink if you want to gain weight is called “weight gain alcohol” due to its ability to promote muscle growth. (2)

When Should You Avoid Alcohol If You’re Trying To Lose Weight?

As we mentioned above, consuming alcohol in moderation can be incredibly helpful when you’re trying to lose weight. However, there are some instances where it might not be the best choice. If you’re trying to avoid alcohol during your weight loss journey then it’s best to abstain from any type of drink that contains alcohol. This includes beers, wines, and even some whiskeys and margaritas. (3)

What Type Of Alcohol Is Best For Weight Loss?

When you’re choosing to drink for weight loss then it’s best to go for the “weight gain alcohol” mentioned above. Aside from helping you gain weight, this type of alcohol has also been proven in studies to be able to activate certain genes that encourage your body’s fat-burning mechanism. So, while there’s no denying that drinking alcohol can help you shed some pounds, it might not be the best choice for those who are trying to do so.

Does Wine Have More Weight Loss Benefits Than Beer?

Many people believe that wine has more health benefits than beer due to its antioxidant properties. However, beer has been known to have some perks of its own. For instance, it can help prevent coronary heart disease and has been linked to a reduced risk of stroke. So, while both have their perks, it simply depends on your personal preferences which one you should opt for. (4)

Ultimately, if you’re looking to lose weight then wine might be a better choice than beer. This is because alcohol has been proven to increase the body’s resting metabolic rate. So, while beer can help you relax after a stressful day at work, wine can help you continue burning calories even when you’re sleeping. (5)

Do Vodka And Diet Coke Mix Better Than Whiskey And Diet Coke?

If you’re looking to lose weight then it’s best to avoid mixing alcohol with any type of sugar-laden drink. This includes cola-type sodas as well as juices or smoothies containing fruit sugars. As much as we miss our precious cola crystals, it might not be the best choice if you’re trying to lose weight. (6)

On the other hand, a drink that is better for weight loss is called “diet cola” because it’s low in calories and contains no sugar. Since diet cola lacks the high fructose corn syrup that’s present in regular cola, it has the potential to be a healthy alternative for those who want to shed some pounds. (7)

As we mentioned above, there’s no denying that alcohol can be helpful when it comes to weight loss. This is why it’s no surprise that some people choose to drink for this purpose. Ultimately, it simply depends on your personal preferences which type of alcohol you should opt for. If you’re looking to lose weight, then low-carbohydrate, high-protein diets can be an effective way to go about it. (8)