So you’ve joined the gym and are looking for a new exercise routine that will help you lose weight. Maybe you’ve tried the treadmill at the gym, but it’s not for you — you prefer to workout outside on the tennis courts or at a park. So you’re searching for a bike pedaler.
Does a pedaler provide the low-impact cardio workout you need to shed those extra pounds? Here’s some insight into what makes the pedaler so special and whether or not it’s right for you.
Why Do You Need a Pedaler?
One of the main reasons you need a pedaler is because it allows you to workout at a comfortable pace. After all, if you’re going to be pounding the pavement or riding a bike, you might as well go at a leisurely pace right?
In general, a pedaler moves at a constant speed no matter what gear you’re in, so you don’t have to push hard to maintain a certain pace. This makes it ideal for those who need a low-impact workout and want to avoid injuries.
Another advantage of a pedaler is the variety of exercises it provides. A few of the workouts available can be customized to target different parts of your body. For example, if you have an injury, the orthopedic surgeon may ask you to do a workout routine that focuses on your legs to help you regain strength and mobility. Alternatively, if you’re looking to lose weight, you may want to consider an exercise routine that burns calories and builds up your metabolism.
Of course, the versatility of the pedaler makes it useful for people of all ages. It’s perfect for kids who want to burn off some energy and for seniors who want to remain active as they get older.
Who Is the Pedaler Suitable For?
If you’re looking to lose weight, it’s important to consider your body-type and fitness goal. There are three basic requirements you need to meet in order to make the pedaler suitable for you.
- You need to be a strong enough person to stand on the pedals and push the bike
- You need to have a sufficiently low BMI to be able to lose weight
- You need to have the desire to lose weight
Those who need to shed a few extra pounds should consider the Trekker. It’s no secret that bikes are a traditional means of transportation for people in Europe, and the long-distance rides provided by the Trekker allow for plenty of time to work out and burn off calories. Of course, those who want to lose weight and have only a few pounds to lose should consider the Recycle Bike.
The best pedalers for building up your strength are the Summit and the Recycle Bike. They’re both suitable for strength training and offer you a total body workout. It’s important to remember that while the Recycle Bike is ideal for those who need to shed a few additional pounds, the Summit is better suited for strength training.
On the other hand, those who need to build up their stamina should consider the Jamis Quest. Its comfortable seat and low-impact pedaling make it a popular choice for long-distance escapades. If you need to stay fit and active throughout the year, the Jamis Quest is the ideal choice. In fact, many pros use it as part of their training regimen.
The right foot forward, classic style of pedaling is what makes the Jamis Quest special. This allows for an easy transition from a seated position to a standing position, enabling you to shred the pavement or bike trails with ease.
How Much Does It Cost?
The price of the typical pedaler ranges from a few hundred to several thousand dollars. If you’re planning on purchasing one, make sure you budget for it.
As for the type of bikes you need to look out for, avoid anything made of metal as these are heavier and more expensive to repair or maintain. Instead, opt for synthetic materials such as plastic or carbon fiber which are lightweight and cheaper to replace if damaged. This will also make it easier to transport the bike if you ever decide to move.
Are There Any Downsides?
There are a few minor disadvantages to having a pedaler. First, if you need to stop for a moment, you’ll have to dismount and walk the bike to its stop. This is an easy way to lose some of that precious workout time. The same applies if you’re waiting for the traffic light to change or someone else is riding your bike. You’ll have to wait your turn patiently instead of keeping your place in the group while working out.
Also, since the pedals are in front of you, if you wear glasses, you’ll have to remove them when you pedal. It’s not the end of the world, but again, it’s an extra step that you might not want to take in the middle of your workout if it’s not necessary. Finally, if you have a medical condition which makes it difficult for you to do any sort of physical activity, a pedaler might not be the ideal choice. If none of the above applies to you, then there’s no need to worry — you’ll have fun rocking out at the gym.
Choosing the right gear is important, but knowing how to use it correctly is even more vital. Working out with the proper weight and the right tool can be the key to shedding those unwanted pounds.