You have a long flight tomorrow, but you don’t want to spend the entire flight in the air conditioning, resting your body and mind. What do you do? You might want to shower before the flight, as a cold shower could potentially make you lose weight. Is it possible to shave off some kilograms with a cold shower? Let’s find out.
How Does A Cold Shower Affect Your Weight?
When you enter into a cold shower, your body temperature immediately drops, and so does your metabolic rate. That means fewer calories are being burned, which in turn makes you appear to weigh less. While you’re in the shower, it’s easy for your body to shed a few pounds.
If you’re in good shape and have the right equipment, you could drop some weight. However, that doesn’t mean you’ll look like you did before the surgery. Your skin will still be stretched, and you’ll likely look thin. Still, it’s nice to know that you could potentially lose some weight in the process.
When Is The Best Time To Do A Cold Shower?
It’s best to do a cold shower in the morning, as your body temperature is at its lowest in the morning. That being said, you could take a cold shower anytime during the day, as long as you do it for a good reason. Maybe you want to lose a little weight before your next flight or class, or perhaps you’re just feeling frisky and want to experiment with a new activity. Whatever the case may be, you should do what feels right for your body and mind.
There is some evidence that taking a shower at night could be beneficial. As your body temperature naturally drops, it reduces the risk of you overheating and burning calories. However, this is pretty much dependent on the brand of the shower gel or foam you use. In general, it’s best to stay away from gels and foams, as they tend to melt quickly and offer no real benefits, besides making your shower last longer. Still, if you are a night owl and like to get your showers in the middle of the night, go for it! Just make sure you’re consistent and eventually your body will begin to adjust and show you the benefits.
Are There Any Side Effects From Taking A Cold Shower?
Although taking a cold shower can be quite the bargain, there are some side effects you need to be aware of. The first thing you need to keep in mind is that taking a cold shower for too long can potentially leave you dehydrated. Your body doesn’t produce as many fluids as it needs, so when you take a cold shower, you’re actually depriving your body of vital liquids. After you’ve been in the shower for a while, your skin becomes thinner, and you start feeling a bit cold. Your joints also have a hard time functioning correctly in the cold.
Overall, it’s best to keep your showers short, as it is not healthy for your body to remain in the same temperature for too long. If you feel cold after you’ve been in the shower for only a few minutes, then it’s time to exit the shower and get back into your everyday clothes. Still, if you feel cold even after you’ve been in the shower for a while, then you should consider the possibility of a dangerous condition called hypothermia. In very rare cases, it can be fatal. So, if you’ve been in a cold shower for over 10 minutes and start to feel cold, then you should consider getting out of the shower and seeking help. Hypothermia is easily remedied, and if you survive, you’ll have a happier and healthier life.
Should You Try To Lose Weight By Taking A Cold Shower?
Although it’s always nice to have a bit of an extra cushion of fat, if you’re looking to shed some pounds, then taking a cold shower might not be the wisest option. Your body temperature is already too low when you enter the shower, and it takes a lot of energy to keep it there, especially if you’re not used to taking cold showers. So, if you’re trying to lose weight, then it might be better to eat less or exercise more, depending on which direction you want to go in. Your body doesn’t need fat to function, and neither does it need you to be cold. So, while it’s not necessarily a bad idea, it’s not the best one either.
Still, if you want to try it, then there’s no harm in trying. Just make sure you research the potential benefits and risks before you commit. If you decide to give it a go, then make sure you document your body composition and how you feel. If you’re interested in trying out a cold shower, then feel free to give it a go, just make sure you’re prepared for the consequences, both good and bad.