Does Exercise Help You Lose Weight?

The question of whether or not exercise helps you lose weight has been hotly debated for as long as there has been an issue of obesity in the United States. It is a complicated question, and while there may be some studies that suggest that weight loss is improved through exercise, other research has indicated that this may not be true. Here is a closer look at the various sides of this debate.

Does Exercise Help You Lose Weight?

The short answer to this question is yes. According to the American College of Sports Medicine, doing exercises that raise your heart rate will help you to lose weight. Moreover, the American Heart Association recommends that adults get at least 150 minutes of physical activity each week, and that includes walking, dancing, or anything that works your muscles. So, if you want to lose weight, exercise is a good option. It’s not the only option, but it’s a good option.

That doesn’t mean, however, that every type of exercise is created equal when it comes to losing weight. After all, resistance training, or lifting weights, has been shown in studies to be more effective than cardio exercises when it comes to burning fat. This is due, in part, to the fact that fat cells are more likely to be damaged during weight lifting than during cardio activities. The American College of Sports Medicine also recommends that individuals who want to lose weight do some form of resistance training (i.e. weight lifting) three times a week.

While weight lifting is an excellent way to strengthen your muscles and to lose weight, it’s important to remember that this is no replacement for a healthy diet and a sedentary lifestyle. That’s because too much of anything can sometimes be harmful, and resistance training is no different. It is important to have a balanced approach to maintaining a healthy weight, and this means eating healthy foods and exercising regularly.

What Types Of Exercise Help You Lose Weight?

When it comes to losing weight, everyone has a favorite strategy. Some people prefer to go on a diet while others prefer to exercise. Some prefer to do both. The truth is that there are multiple ways to go about losing weight, and you should find what works best for you. This article will discuss some of the different types of exercise and ways in which they can help you to lose weight.


The American College of Sports Medicine recommends that adults get at least 150 minutes a week of aerobic activity (i.e. cardio), which includes walking, dancing, or any activity that raises your heart rate. This will help to improve your overall health, and it will also help you to lose weight. Moreover, the ACSM also suggests that adults avoid any activity that is on the anemic side (e.g. swimming), as this will actually cause you to gain weight. So, swimming is not advisable if your goal is to lose weight.

Resistance Training

Weight lifting has been found in studies to be more effective at losing weight than cardio exercises. This type of exercise strengthens your muscles, which in turn helps to burn more calories. It doesn’t matter what muscle group you work out, resistance training provides several health benefits. For example, it has been shown to increase bone density, which helps to reduce the risk of osteoporosis. It can also improve mental health, and it may even be able to help to reduce the risk of some diseases. However, not all types of resistance training are created equal, so it’s important to work with a qualified trainer who can prescribe the right routine for you.

Ballistic Fitness

Ballistic fitness is a form of body-shifting exercise that involves getting rid of excess weight through a combination of fast walks and burpees. The idea behind this type of exercise is to increase your body’s metabolic rate by utilizing more of your muscles and engaging your cardiovascular system. Research has shown that this type of workout can improve weight loss, and it may even be able to improve athletic performance.

Flexibility Training

Flexibility training is important for overall health, and it also helps to improve your mobility, which in turn can help to boost your overall weight loss. This type of exercise helps to increase your body’s ROM (range of motion), which means that you can perform daily tasks with greater ease. Many people opt to do stretching exercises before they workout, as this can help to prime your muscles for the exercise to come. This is why it’s important to work with a personal trainer who can prescribe the right routines for you.

How Is Exercise Tricky When Dieting?

Many people assume that dieting and exercising go hand in hand, but this is not always the case. Just because you are trying to lose weight does not mean that you have to avoid exercise altogether, but it does mean that you need to find a way to make it work for you.

For instance, if you are on a diet to lose weight, you may not want to do resistance training because this will likely put you in a caloric deficit, and you don’t want to do this while on a diet. You may also want to avoid fast walking, as this will likely cause you to ingest a lot of calories, even if you are on a diet. This is why it is important to work with a personal trainer who can guide you through the various steps to take while on a diet.

Finding the right mix of exercises and eating habits to lose weight can be tricky, but with some trial and error, you will likely be able to figure it out. If you are serious about wanting to lose weight, talk to your doctor about what types of exercise may be safe for you to do while on a diet, and remember to keep up with the healthy eating habits.