If you’re anything like me, you wake up in the morning with an overwhelming desire to eat the ‘perfect’ snack. Upon walking into the kitchen, you may see a bright orange box with a picture of a banana on it, and you’ll be tempted to grab it. But why should you eat something that isn’t good for you? Wouldn’t it be better to make smarter choices? Well, here are a few reasons why you might lose weight when you’re hungry.
You’re Trying To Beat Depression
We’ve all been there. That low moment where you don’t feel like yourself. You feel overwhelmed, exhausted, and down. When you’re experiencing depression, it can feel like a bottomless pit. One minute you could be happy, the next you could be crying. Your appetite may be changed for the worse, too, so if you’re already feeling bad, you eat what you feel in order to make yourself feel better. Unfortunately, when that snack cake isn’t tied to any nutritious values, it can make things worse. When you’re depressed, eating the wrong foods may even cause you to gain weight! If you want to beat depression, you need to make healthier choices which won’t make you feel worse. That’s why when you’re depressed, it’s a good idea to avoid foods with added sugar and preservatives. You don’t want to load up on unhealthy calories, especially when you’re trying to lose weight!
Weight Loss Is A Marathon, Not A Sprint
Just because you’re losing weight doesn’t mean your body is adapting to a new, better you. It takes time to see significant changes in your body thanks to better nutrition and exercise. If you’re aiming for a specific weight, it might be helpful to set yourself a goal of how much weight you want to lose and then work toward it. The first few weeks will be the hardest because your body isn’t used to making the changes you’re asking it to. After that, it’ll get easier. Some people prefer to lose weight in little steps, so if that’s you, make sure you write down your goals and what you want to achieve so you don’t lose sight of them. Remember, it’s a marathon, not a sprint!
Weight Loss Is A Journey, Not A Destination
Just because you’re losing weight doesn’t mean you’ll automatically be at your desired weight. You’re not superman or woman, and you don’t have one-stop-shop weight loss surgery either. There are countless variables which could affect how much weight you’ll actually lose. Genetics, metabolism, and lifestyle all play a role in determining your weight. If you want to reach your ideal weight, you need to approach it in a healthy manner. This means being patient and trying not to lose sight of what you’ve accomplished so far. Remember, the journey is as important as the end goal!
You’re On A Quest For Better Health
The main reason people lose weight is because they want to be healthier. Maybe they’ve been diagnosed with an obesity-related disease or they just want to feel better about themselves. This motivation can be a good thing since you should always try and eat healthier regardless of whether you’re trying to lose weight or not. However, if you’re not a particularly active person and don’t eat a lot of vegetables, you might not get the results you’re looking for. If you want to improve your health, you’re better off making healthier choices and being active than trying to lose weight and relying on junk food to do it for you. There’s no point in risking your health for a quick fix!
You Have A Dream
Another reason people lose weight is because they have a dream. Maybe you want to go on a diet to help you lose weight for a wedding or anniversary party. Maybe you’ve been inspired by a celebrity’s amazing weight loss story and want to follow in their footsteps. Whatever your motivation, writing down your reasons for wanting to lose weight can help you figure out the best way of going about it. If you’ve got a dream, put in the hard yards now before you make it real. This way you’ll be more likely to succeed. And don’t forget – if you don’t want to lose weight, you don’t have to! It’s up to you to decide what’s important to you and make the necessary changes. These are just some of the reasons why you might lose weight when you’re hungry. Now, how about you? What’s your excuse for wanting to lose weight?