Have you ever felt like there was a weight that just would not come off? You may have even heard the expression ‘it’s hard to lose weight while on the toilet’. Now you may be wondering, does pooping help you lose weight? If so, how much weight do you lose and what is the typical size reduction for people who poop frequently?
Let’s find out together!
The Short Answer
Pooping does help you lose weight. There is usually a loss of about a pound for every three to four times you do it. But it depends on how often you poop and how much you weigh to start with. If you are someone who weighs more than 200 pounds and you poop four times a day, you may not lose any weight at all!
Some people suggest taking a week or two off from pooping to boost weight loss, but there is no scientific evidence to support this. Weighing yourself every day is the best way to track your progress and figure out what is working and what needs to be changed. In the long-term, it is always better to have smaller irregularly-sized meals than larger frequent meals. This will help you achieve your ideal weight more easily and prevent digestion problems that can lead to further weight gain.
The Long Answer
Pooping does help you lose weight, but it’s not a simple process and it takes time to see results. Like any other part of your body, your digestive system needs care and attention in order to function at its best. When you eat well and exercise regularly, you will notice that your body starts to function efficiently and your digestive system starts to heal itself. This is why it is always a good idea to do some research before starting any kind of dietary or weight loss program. Talk to your doctor or a nutritionist about what foods are best for your body and how much exercise you should be getting so that you can achieve your desired weight. Following a healthy diet and adding more fiber to your day will eventually lead to better bowel movements and more weight loss. While we are not trying to discourage you from pooping, we think it’s good to know what are the possible side effects of this healthy behavior.
The Bottom Line
Pooping does help you lose weight, but it’s not going to happen overnight. You need to be willing to make a change and be patient to see results. Find what works for you and stick with it. Talk to your doctor or a nutritionist about what foods are best for your body and how much exercise you should be getting so that you can achieve your desired weight. While we are not trying to discourage you from pooping, we think it’s good to know what are the possible side effects of this healthy behavior. Always remember that you are only as strong as your weakest link, so be sure to include all your body systems and not just your stomach when it comes to weight loss. Think about what makes you happy and if weight loss is a key part of that, then go for it! But you should always have your doctor’s approval before starting any new diet or exercise routine. Have fun while you are at it and don’t be afraid to try new things once you reach your goal weight.