How to Lose Weight When Diarrhea Hits

Diarrhea is one of the most common and frustrating illnesses that people have to deal with on a regular basis. For some, it can be a serious issue if they don’t know how to lose the weight that causes their diarrhea. While there is no clear answer as to why this happens, it may be due to the fact that those who experience diarrhea have a higher metabolic rate and burn calories more quickly than usual.

Reduce The Amount Of Food You Eat

One of the first things that anyone with diarrhea should try to do is to reduce the amount of food that they eat. Most people with diarrhea lose weight simply because they have fewer meals and are choosing food that is less calorie dense. It is also recommended that people try going for a walk whenever they feel the need to lose weight. Even if this is just for a short while, it can make a difference. Try to avoid foods with a lot of carbohydrates as these will certainly make you gain weight instead of losing it. You should also try to cut out the alcohol and caffeine as these will make you retain more water and increase the frequency of your bathroom visits.

Consume More Water

If you are already drinking the recommended eight glasses of water a day, pat yourself on the back because you are doing your body good. Still, you should drink more water. The reason behind this is that fluids are essential for keeping the body functioning properly and preventing dehydration. Dehydration can cause a number of problems that might make you irritable and frustrated, as well as increase the risk of a number of illnesses. The most notable of these are heart disease and diabetes.

Those who experience diarrhea on a regular basis should definitely be aware of the risks that dehydration poses. In many cases, this can be alleviated by simply drinking sufficient amounts of fluids. In some other cases, particularly when diarrhea is caused by a virus or bacteria, extra fluids may not be enough and other medications might be required. Still, the majority of cases where diarrhea causes someone to lose weight can be easily treated by simply drinking plenty of fluids and cutting back on the food and caffeine intake. The sooner you identify the causes of your diarrhea, the easier it will be to treat it.

Reduce The Amount Of Sugar You Eat

Anyone who has ever tried to lose weight quicker than expected knows how difficult it can be. You make some minor changes to your diet and exercise routine and, all of a sudden, you lose a significant amount of weight without even knowing how or why. This is largely because refined sugar causes your body to produce more insulin. This in turn makes you gain weight. You might also experience an energy boost from sugar but this will certainly be followed by a crash and a feeling of frustration.

Sugar has also been shown in studies to be highly addictive and a number of people who are trying to get or stay healthy simply avoid consuming it. They know that it makes them fat and weak and they are determined to avoid this at all costs. This creates a Catch-22 situation because unless you want to suffer from hunger pangs and occasional energy slumps, you have to consume sugar. The solution is quite simple but it requires a major lifestyle change: eliminate sugar from your diet. It doesn’t have to be all at once but, over time, you will notice the difference and won’t believe how fantastic you feel when you avoid this unhealthy substance.

Reduce The Amount Of Overeating

Another thing that you should try to do if you are losing weight because of diarrhea is to reduce the amount of overeating. It is extremely common for people to eat more than they need during times of illness and stress because it feels good to the body to have food available when it is needed. When this happens, weight gain results. In many cases, this is simply because the person is feeling better but they aren’t actually consuming sufficient amounts of food to satisfy their needs. In some cases, particularly those where the illness is prolonged or severe, this can lead to malnutrition and even death if it is not treated properly. In these situations, you might require extra food or liquid nutrients.

Consult Your Doctor For More Information

If you are still looking for the root cause of your diarrhea and are curious as to what might be the matter, then you should consult your doctor. They will be able to tell you exactly what is causing it and what therapy might be beneficial. In most cases, food and diet changes alone will be enough but in others, this might not be enough and other medications might be required. Your doctor might also have some advice when it comes to how to minimize the risk of dehydration. In most cases, this will simply mean drinking plenty of fluids but in others, it might mean different medication or a change in diet. Some infections can cause diarrhea so it is essential that you get to the root of the problem as soon as possible.

Try To Stay Active

It is also important for people who experience diarrhea on a regular basis to try to stay as active as they can. This will help not only with weight loss but with increasing their energy levels as well. Regular exercise has been shown to improve mood and confidence which, in turn, can make a significant difference in terms of how the patient feels about themselves. It also helps to improve the appetite so that people don’t feel like they are constantly eating for survival. In most cases, this will simply mean cutting back on the food and fluids that you consume but in more severe cases, this can lead to additional problems due to malnutrition if proper care is not taken.

In cases where exercise is difficult or painful, then alternatives like taking a walk or going for a swim should be considered. Many individuals with diarrhea have an easier time losing weight if they incorporate these activities into their routine. In most cases, this will simply mean taking the dog for a walk but in others, it might mean going for a swim or bike ride. Don’t hesitate to ask your doctor for suggestions since this is an area that he is more familiar with than anyone else.

Avoid Stressful Living

Another thing that you should try to avoid if you are trying to lose weight because of diarrhea is to stress out about the situation or go through life feeling frustrated and overwhelmed. This will certainly make you gain weight and create more serious problems for the patient. In most cases, this can be prevented by simply taking some time out for yourself every so often and doing things that make you happy. You might want to think about what makes you happy and surround yourself with these things. In most cases, this will simply mean cutting back on the television and computer time that you spend but in more severe cases, this can mean different medications or therapy sessions. Regardless, as long as you aren’t causing yourself more harm than good, then there is no wrong answer.

In cases where weight loss is a necessary and desired outcome, then proper nutrition and exercise are definitely the way to go. In most cases, this will simply mean drinking sufficient amounts of fluids and eating less food. For those who experience diarrhea due to a virus or bacteria, then extra fluids might not be enough and other medications might be required. In these situations, it is still very important to avoid dehydration by drinking plenty of fluids but, in addition, it might also mean taking different medications or supplements. As long as the patient is not suffering, then whatever you are doing is OK but it is still important to find the true cause of the problem so that you can treat it properly.