While most people are struggling to keep the weight off during the COVID-19 pandemic, it seems that some are experiencing an unexpected physical change.
On social media, people have documented an increase in their weight due to a combination of the relatively relaxed restrictions on movement and lack of exercise, as well as the psychological impact of the pandemic.
In some cases, people have even reported an improvement in their health due to the viral load of the disease, which leads to an increase in their appetite and a positive change in their body composition.
Relaxed Limitations On Social Activities
The Covid-19 pandemic has changed the way we all live. Workplaces, schools, and social gatherings have closed down, and people have had to adapt their lifestyles and routines. This has had a significant impact on our day-to-day lives, and it’s not just about the physical distancing that we’ve all had to learn to live with.
Before the pandemic, people would get together for lunch once a week, and perhaps meeting up with a few friends for coffee would be the extent of their social activities during the week. Now that these gatherings are no longer possible, they’ve had to find ways to socialize – including through video calls and online games. This is undoubtedly a good thing, but it’s also had some unexpected consequences.
When gatherings of any size are banned, people have less motivation to go out and about and meet new people. As a result, they may be forced into situations where they’re alone with their thoughts for long periods of time, which might make them more likely to turn to food for comfort. Not to mention that going for a walk or a run, which would normally be staples of a healthy lifestyle, has become a luxury that we’ve all had to forego.
The Impact Of The Pandemic On Appetites
It’s not only about physical distancing; the economic impact of the pandemic has also played a significant role in the way people are changing their habits. Many people have been made redundant as a result of the shutdown of businesses and the closure of schools. This has impacted their day-to-day lives, and it’s led to stress and anxiety. It’s also made some people more reliant on food for comfort, as budgets have been tightened.
The economic uncertainty that the pandemic has created has meant that people have been forced into a position where they have to make trade-offs. Many have had to give up something that they value for the greater good. This has made it harder for them to stay focused on their weight loss goals, and some have even had to turn to food as a source of comfort – often in the form of highly processed takeaway foods and sugary beverages.
Why Are You Losing Weight?
It’s important to bear in mind that not all people will experience an increase in weight as a result of the pandemic. Some people, like those with a genetic predisposition to obesity, might actually lose weight due to the increased appetite that the disease induces. On the other hand, those who’ve been inactive or who’ve restricted their diets for medical reasons may also see a change in their body composition as a result of COVID-19.
The increase in weight that some people have experienced is likely a combination of factors. While the main cause might be the physiological impact of the virus, the pandemic has also changed the environments in which people are living. This, in turn, has impacted how they’re feeling, and what they’re doing. In addition, not all people are eating the same thing, and some are gaining weight while others are losing it – so while there’s a clear pattern, it’s not necessarily universal.
What we do know is that the combination of the physical and mental impacts of the pandemic have led to some unexpected changes in our body composition. Many are benefiting from the increased appetite and a decrease in their body fat percentage. Some are experiencing a positive effect on their health, while others may be struggling with increased blood pressure and cholesterol levels. To maintain a healthy weight, it’s important to recognize the factors that are making you put on weight, and work on fixing them.
How Do You Feel?
It’s important to look at how you’re feeling if you want to know how your body composition is changing, so it’s worth taking a moment to reflect on this before you continue reading. How are you feeling? Is there something that you’re experiencing regularly that’s making you feel a bit heavier than you normally do?
It may be that you’re experiencing a psychological effect of the pandemic, combined with some biological changes that the novel coronavirus is bringing about. This might be making you feel a bit low, leading you to eat to comfort yourself, and thus leading to weight gain. Try taking a moment to breathe and relax, and see if this helps you to sleep better at night, and give you a boost in the morning – you may find that this, in combination with an increased appetite due to COVID-19, is helping to form a healthy, new you.
It’s also important to look at how you’re sleeping. Are you sleeping better than you normally do? Have you noticed any changes in the quality of your sleep? Is there something that you’re doing that’s causing you to feel more relaxed? These questions might all help you to understand why you’re experiencing a change in your body composition. While you’re still not sleeping enough if you’re finding that you’re waking up more frequently because of noise or discomfort, this might be a sign that you’re improving in sleep efficiency. If this is the case, it might be that the combination of good sleep and regular exercise is helping you to shed some pounds.
What are your thoughts on the increase in weight that some people are experiencing due to Coronavirus? Have you noticed any changes in your body composition? How do you feel about these changes? While the world grapples with the economic impact of the pandemic, it’s also seeing a trend in the opposite direction – as people are adapting and changing their habits, they’re improving their overall health, and some are even losing weight.