Do Spicy Foods Help You Lose Weight?

While some people love their food spicy, others might prefer it low-spicy. What is normal anyway? According to the latest nutrition science, we need to reconsider how we perceive and process spiciness. Here’s the data.

The Evidence

In a nutshell, the latest nutrition science is clear: The hotter something is, the more vitamin A it usually contains. If you’re looking for an easy way to increase your intake of this important nutrient, spice food is a great option. So how much do different types of food, particularly spicy ones, contribute to your diet’s vitamin A content? As it turns out, the answer depends on the type of chili you eat. For example, an average chili contains about 50% of the daily recommended intake (DRI) of vitamin A. This is more than enough to make a difference for most people. If you want to know how much vitamin A a certain food contains, just look it up on a nutrition label. (Check out the vitamin A content of the foods listed below.)

How Does Vitamin A Affect Your Body?

It’s essential to understand how vitamin A affects the human body, otherwise, it’s hard to explain some of its functions. First off, let’s discuss what happens when you don’t get enough of it in your diet: Your immune system weakens, leaving you more susceptible to infections. Your skin becomes dry, and itchy. Your eyesight deteriorates, as does your sense of taste. In fact, if you ignore these warning signs and continue to eat the foods you’re used to eating, you might end up in serious trouble. What’s more is that the hormone CRH, which is produced by the hypothalamus (the portion of the brain that controls your appetite), becomes chronically elevated. Why is chronic elevation of this hormone bad? It’s been shown to play a role in promoting fat accumulation and obesity. So, it’s always better to get your vitamin A (and other nutrients) from food, rather than trying to synthesize it in your body.

What Is The Hypothalamic-Pituitary-Adrenal Axis (HPA Axis)?

The human body has a built-in defensive mechanism against infections and other harmful invasions of microbes: The hypothalamic-pituitary-adrenal axis (HPA axis). So it should come as no great surprise that many food types contain substances that act as natural stress-reducing agents. The adrenal glands produce cortisol in response to physical or emotional stress. As you might suspect, food-based stress reducers can trigger the HPA axis, resulting in cortisol production. What exactly does this mean for you? It means that the food you eat can affect how your body functions. Specifically, high-quality nutrition can help regulate your blood sugar levels, which in turn helps reduce (check this: lower) your appetite and boost your metabolism.

Why Eat More Heat-Generating Foods?

The majority of the foods we eat contribute to the formation of toxins that become part of our body’s waste. While these toxins are essential for maintaining a healthy body and helping our bodies perform the functions they were designed for, they are also harmful. The type and amount of toxins in your body is regulated by the food you eat. So it would be best if we were to reduce the amount of toxins in our bodies as much as possible. Fortunately, this is easily achievable by eating the right food. As it turns out, the hotter the food is, the more nutrients it contains. So, if you’re looking for an easy way to get more nutrients in your diet, you should focus on eating foods that are on the hotter end of the temperature scale. For instance, ripe fruits contain nutrients and powerful antioxidants that protect your body from free radicals and other types of toxins that can cause damage. The antioxidants in these foods are powerful fighters that can reduce inflammation and protect your body from the damaging effects of toxins. Antioxidants also help maintain strong bones as you age.

More Than Meets The Eye

On the topic of free radicals, your body naturally produces some of them when you metabolize food. These are molecules that can damage your body’s cells and make you sick. To protect your body from the chronic effects of free radicals, it’s important to consume nutrients like vitamin A, vitamin C, and vitamin E. While these nutrients do their part, the truth is that you can’t rely on your diet alone to protect you from chronic diseases. Luckily, there’s an easy way to ensure that your body is always prepared to fight off infections and other diseases: Exercise! By regularly getting moving, your body produces more antibodies, which helps your immune system fight off infections and disease. The type of exercise you perform depends on your goals. If you’re looking to shed some pounds, you should definitely focus on weight-bearing activities, such as walking or running. If you want to improve your mental health, focus on activities that promote brain health, like playing chess or doing crosswords. When it comes to nutrition and weight loss, there’s more than one way to skin a cat.