It’s no secret that physical fitness is on the rise. More and more people are becoming aware of the health benefits that come with regular exercise, and many are looking for ways to incorporate some sort of workout into their daily routine. For those looking for ways to shed some pounds, there are several fitness routines that can help achieve that goal. One of the simplest and most effective workouts is the pushup. Learn More: https://bit.ly/2NbJyUv
How Do Pushups Work?
The pushup is one of the best examples of a compound movement where a muscle group is activated not only on one plane but also in the other direction. The muscle group at the base of the arms are involved in pushing the body up as well as pulling it down. It’s truly a full body workout!
What’s more, the pushup puts quite a bit of stress on the joints. As you might imagine, stress on the joints is good because it gets the blood flowing and encourages the body to grow stronger. This, in turn, helps to make the pushup a more effective workout routine.
How Many Reps Should I Do?
This, of course, depends on what you’re looking for. If you’re just looking to lose a few pounds, do fewer reps. You don’t want to overwhelm yourself by doing too many reps at once. Try for three to five sets of ten to fifteen reps. Alternatively, do one set of twenty reps, then take a break and come back for another set.
The Best Exercise For Weight Loss
So, which exercise is the best for weight loss? There are a few different opinions on this, but there’s one thing that most people agree on: the treadmill. In general, people lose more weight when they use the treadmill than they do when they walk regularly. This is because the treadmill makes it easier for the body to stay active while also allowing the individual to keep track of how much they’ve burned. Additionally, many prefer the treadmill because it allows them to run slowly or fast depending on how they feel and what speed they want to go at. With a walker, you’re stuck to whatever pace the person in front of you is going at.
Another great option for those looking to lose weight is the rowing machine. Similar to the treadmill, the rowing machine allows the user to work out while keeping track of how much they’ve burned. Moreover, the rowing machine gives the user a more rigorous workout than they would get from simply walking or using the treadmill. Finally, many find the rowing machine to be very useful for developing their arms as well as their legs.
How Long Should I Work Out?
The answer to this question is also somewhat dependent on what you’re looking for. If you’re just looking to lose a few pounds, work out for twenty minutes to an hour. If you’re looking for more of a challenge, work out for thirty minutes to an hour and a half.
When Should I Do My Pushups?
This, again, depends on what you’re looking for. For the best workout, do your pushups after a workout. This helps to flush the body’s toxins and gives the muscles the best chance to build and grow. Doing your pushups first thing in the morning is also a great way to get into the habit of doing them regularly. So, if you want to lose weight, start by incorporating the pushup into your routine. You’ll be glad you did!