For years we’ve been brainwashed into believing that to be healthy we need to eat brown rice, organic vegetables, and organic fruit. But what if we told you that there are tasty, vibrant alternatives to the average diet? Liquid diets are the food trends of the future, and all you need to do to get started is follow these simple guidelines.
1. Choose Your Drink Wisely
What comes to mind when you think of a liquid diet? Seltzer water, right? Not so fast. Remember that club soda you were drinking back in the day? It wasn’t really helping you lose weight, was it?
Nowadays, there are so many different kinds of bottled waters out there that you can choose from. If you really want to lose weight, try sticking with crystal-clear waters paired with some fresh fruit.
2. Eat What You Want
There’s no denying that liquid diets can be quite tempting. After all, who doesn’t like to indulge in a creamy soda, or refreshing smoothie once in a while? But if you want to lose weight, you should be careful about what kinds of foods you’re eating. Some foods, like potato chips and chocolate, are very high in calories and won’t offer you very good nutrition either.
Instead of eating what you crave, take a second and try to figure out what your body needs. Remember, less is more; too many sweets can cause you to gain weight even if you’re on a diet. And it’s always best to choose food that fills you up rather than out of hunger. After all, you can always drink more water!
3. Watch What You Eat
If you’re on a liquid diet and you’re not careful about what you eat, you’ll surely end up with a few unwanted pounds. This is why it’s crucial to be mindful about what you eat. Look at the menu before you order and choose the healthiest options you can find. If you eat foods rich in fiber, you’ll feel fuller for longer, and that is what you want if you want to lose weight.
It’s also important to note that liquid diets don’t have to be bland. In a 2017 study, participants on a liquid diet consumed more flavors than those on a normal diet. So don’t be afraid to try out new things. Learning to love the foods you eat is the best way to ensure weight loss.
4. Use This Time To Rest
After you’ve been on a diet for a while, the body begins to adjust. This is why it’s important to take a break now and then and allow yourself to regain your energy. Otherwise, you’ll end up doing all sorts of unhealthy activities just to stay active. So, instead of worrying about how much you’ve lost, you should be glad that your body is now working in the right direction. Remember, your body needs time to adjust and eliminate bad habits before it can start to shine.
5. Take Care Of Your Health
As said earlier, there are some instances where liquid diets can be beneficial. If you’re ill or have an infection, then a liquid diet can help reduce some of the symptoms. If you’re experiencing extreme pain, then it’s better to have a pain killer with a meal replacement rather than letting it interfere with your daily schedule. The list of diseases that can be helped by a liquid diet is long, but there’s a catch. The benefits must be measured against the side effects. If you or any member of your family has a history of liver problems or heart disease, then a liquid diet may not be the right choice for you.
6. Be Careful About The Drinks You Combine With Your Diet
Although water is good for you in general, it’s not exactly the best choice if you want to lose weight. Remember that the human body is composed of 50% water, so you’ll certainly be taking in plenty of fluids. However, if you want to shed some pounds, then your best bet is to avoid drinking anything besides water or fresh fruit juice. If you consume any other beverages, then it will certainly increase the calories you consume. This could lead to weight gain. Just keep hydrated, and you’ll be on your way to a healthier lifestyle.
7. Follow Your Doctor’s Advice
If possible, get your doctor’s advice before starting any diet regimen. This is important because there are certain foods that are bad for your health and can cause you to gain weight. If you’re not sure about what foods to avoid, then ask your doctor-he’ll be able to give you a list of things to avoid and what to eat instead. Getting proper nutrition is all about knowing what kinds of foods work best for your body and what you should avoid. Be sure to follow your doctor’s advice, as he’ll be able to help you achieve the results you’re looking for. He may also have suggestions on how to incorporate more fruits and vegetables into your diet.
8. Choose Real Food
When you’re following a liquid diet, you’ll have to replace some of the foods you’re missing. So rather than turning to artificial foods, which don’t offer the same nutrients, go for real food. Instead of processed meat, which is packed with calories, try grilling some veggies or salmon. Eating wholesome food is always the best way to go, as it provides your body with all the nutrients it needs in order to function optimally. Plus, you’ll be doing your body a favor by giving it real food instead of the processed junk most people eat today.
If you really want to slim down, then try going cold-turkey with your diet. That is, if you’re already following a liquid diet, then stop drinking it and see how fast your body will respond. If you’re not, then try starting with a vegan diet for a couple of weeks to see how it makes you feel. You’ll quickly notice the benefits.
9. Avoid Overeating
If you’re used to eating more food than you need, then it will be very difficult to reduce your daily calorie intake to a healthy level. The best thing for you to do is to try and avoid over-eating. It’s always best to eat less, not more. If you want to lose weight, then focus on portions. Instead of having a large meal, snack on some fruits or veggies-they’ll fill you up, but won’t overload your system.
10. Look At The Longer Term
Just because you’re on a diet doesn’t mean you have to lose a massive amount of weight straight away. If you want to be able to keep the weight off, then you need to remember to view this as a lifestyle change and not a diet. Studies show that frequent dieting doesn’t lead to long-term weight loss. So instead of losing a few pounds and gaining them straight back, you’re far more likely to end up with a higher body mass index. This makes you less able to lose weight, even if you are on a diet.
The key to sustainable weight loss is to change your lifestyle, not your eating habits. If you want to improve your health, then focus on boosting your body’s natural defense mechanisms rather than trying to reduce your weight through dieting. And when you get sick, you’ll be glad you made the change.