If you’re looking for a healthier option for lunch, you might want to consider lentils. They are a great source of fiber, protein, and other nutrients. In fact, one cup contains more than enough nutrients to fulfill a person’s daily nutrient requirements. That’s a lot for one small food item!
Lentils are also versatile. You can prepare them in many ways which means you can add more nutrients and flavors to your diet. There are so many options when it comes to making meals with lentils, which is great if you’re trying to increase the nutrient content of your diet.
Health Benefits of Lentils
You will certainly want to know what health advantages you’ll get from eating lentils. There are so many benefits to this food that it might make you wonder why you haven’t heard of it before. Here are just a few of the many health advantages of lentils:
- A diet rich in fiber and protein helps build strong bones and muscles.
- Lentils contain antioxidants that protect your cells from damage caused by free radicals.
- One serving of lentils provides a good source of manganese, which helps your body produce collagen and aids in immune function.
- Lentils are an excellent source of selenium, which helps maintain your skin’s elasticity and prevents cancer.
- Lentils are a good source of vitamin B6, which helps maintain healthy skin and help reduce inflammation.
- Lentils are a good source of molybdenum, which helps maintain healthy immune function and normal blood sugar levels.
- Lentils are a good source of copper, which helps build strong bones and normal blood circulation.
How to prepare lentils for cooking
You can find many different varieties of lentils at the supermarket, but they all follow the same basic preparation process. Start by sorting through the lentils and removing any that are damaged or shriveled. Then, wash them thoroughly to remove any soil or debris that might be clinging to them. You should also dry the lentils thoroughly before putting them in your fridge or freezer. Moisture content is the number one enemy of all fresh foods, including fruit, vegetables, and meat. These steps are necessary because the nutrients within the lentils will begin to deteriorate as soon as they get wet or warm.
The next step is to determine how many people you’ll be serving. This is going to depend on a few factors, mainly the size of your family and how often you eat out. Smaller families might only need two or three servings, while larger families might want to have four or five servings. You’ll also want to consider how often you eat out versus how often you cook at home. If you eat out a lot, you might want to consider buying a smaller container to ensure you have enough for the entire week. Smaller containers also make the product lighter, which means you’ll be able to move around more easily. You can also place plastic wrap directly on the surface of the food to prevent any moisture from settling in during transit. This could lead to food spoiling.
One last thing before you start shopping is to make a list of the ingredients you need. This will help ensure you don’t run out of anything while you’re cooking. Take your time gathering the necessary items and you’ll be able to prepare delicious meals using lentils in no time at all.
As you can see, there are many ways in which you can boost your nutrient intake while eating healthy. One option is to prepare meals containing lentils, a food that many people are fortunate enough to have in abundance. Whether you prepare them in a classic French style or use your own unique recipes, lentils are a fantastic choice if you’re looking for a healthier option for lunch.