Do I Need to Lose Weight? Here’s a Calculator to Help

You wake up one day and decide it’s time to shed those extra pounds. You’ve been making healthy choices and workout regularly, and although you feel great, there’s just one issue: you don’t feel super-human. You wonder if you’ve reached the end of the road, and whether you should continue down this path towards better health. Perhaps you’ve even heard about weight loss surgery, or know people who have gone under the knife to achieve their perfect figure. This is what motivates you to try the online tool at It’s free, and the calculator helps you figure out what type of weight loss plan is best for you.

How to Use the Calculator

The web tool is pretty self-explanatory. All you need to do is enter your details (height, weight, age, gender) and the calculator will tell you how much weight you need to lose to achieve your perfect figure. You can either choose to hear only what the calculator has to say, or you can enter your own analysis. This is important because, while the tool is very accurate, it’s important to consider what works best for you. For example, if you know you’re very genetically-prone to diabetes, then a low-carbohydrate diet might be right for you. But if you’re more concerned about how you look, then a higher-carbohydrate plan might be better. It’s always good to have a choice, and this is why the calculator is so valuable.

The Results Are In-Flux

As mentioned, the results of your calculations change based on the type of diet you choose. Depending on your results, the tool offers a range of advice and tips on how to diet. For example, if you have a BMI above 30 and are looking to shed some pounds, the calculator suggests that you try a low-carbohydrate diet. In this case, your body might not react well to a high-fat diet, so your results in that direction would be unpredictable. This is why it’s always a good idea to consult with a nutritionist or doctor before starting any type of weight loss program.

A Typical Week in My Life

When I first opened the tool, it told me I needed to lose 21.5 kilograms to fit into my perfect figure. I was a little taken aback, as I had already started a very-low-carb diet three weeks prior, and my weight had decreased by 2.5 kilograms. So, I decided to enter my details again, and sure enough, the calculator recalculated and told me I needed to lose 20.5 kilograms. In other words, it takes about a week for the body to get used to a new dietary pattern and for your weight to start fluctuating. This is why you should always try and eat healthy even if you’re on a weight loss diet, to prevent your body from going into starvation mode. To further illustrate this point, the tool also tells me that if I ate 500 calories more per day, then I would need to lose 7.5 kilograms in a week to achieve my perfect figure. This is obviously not practical, so it’s important to listen to your body’s hunger signals and eat when you’re hungry, and avoid eating when you’re not. This is why it’s a good idea to use a tool like, which tells you exactly how many calories you need to consume to lose the weight you want to lose.

What’s Next?

As I mentioned, the results of your calculations change based on the type of diet you choose. The tool then recommends suitable supplements to help you diet and lose the weight. For instance, if you choose a vegan diet, then the calculator suggests vitamin B12 supplements, as it’s extremely difficult to get enough nutrients from plants alone. On the other hand, if you choose a low-carbohydrate diet, then the calculator suggests that you try chromium supplements. There’s also a supplement for everyone, including those who follow a paleo diet, which is a form of primal living. In this case, the tool recommends you try a multivitamin supplement.

What I really like about this tool is that it provides useful information that could potentially change the way you look at diet and weight loss. For example, if you’ve been trying to eat healthy all your life, but have been failing to shed those extra pounds, maybe it’s time to reconsider your approach. Perhaps you should try a diet that’s been shown in studies to be most effective for weight loss. Or, if you’ve been doing a lot of research into which supplements help people lose weight, then try those as well. This type of information is usually hidden in scientific journals, so it can be difficult to find. But, with the help of tools such as this one, you can begin to put the pieces of the puzzle together and achieve the body you really want to have. In my case, I entered my details and chose a vegan diet as it’s one of the most effective ways of losing weight, according to the research I’ve been reading. As a result, I started shedding off the pounds and eventually reached my goal weight of 76 kilograms, which is three years of regular exercise and plant-based dieting away. So, while this tool can’t give you the precise results you’re looking for, it can certainly point you in the right direction.