Flax seeds and chia seeds are among the superfoods that help you lose weight. These foods contain high amounts of fiber, antioxidants, and essential fatty acids. Flax seeds are known to raise estrogen levels which can boost the metabolism and burn calories. Many studies have shown that flax seeds can reduce cholesterol and bad LDL cholesterol levels. They can also lower the risk of heart disease and diabetes.
Chia seeds are another great source of nutrients, fiber, and antioxidants. These seeds grow easily in tropical climates and can also be found in t…
Top 10 Best Foods to Help You Lose Weight
While there isn’t a single best diet for everyone, there are some foods that are simply better than others when it comes to helping you lose weight. Here are the top 10 best foods that help you lose weight.
1. Broccoli
This cruciferous vegetable contains a compound called sulforaphane that our bodies don’t produce naturally. This compound has been shown in studies to improve the body’s ability to burn fat. One study from Australia’s Murdoch University found that participants who ate broccoli for two weeks lost twice as much weight as those who ate a placebo. They also reported feeling more energized and healthy.
2. Tomatoes
Tomatoes are packed with nutrients and antioxidants that help protect the body’s cells and DNA from damage. One cup of tomato contains about 1.4 grams of fiber, 1.7 milligrams of vitamin C, and more than a quarter of a gram of vitamin E. The antioxidants in tomatoes neutralize free radicals in the body, which are small molecules that can damage cells and DNA. Free radicals have been linked to cancer, heart disease, and weight gain.
3. Lentils
This food from Spain is a great source of fiber and protein. One cup of cooked lentils contains 5.4 grams of fiber and 15.4 grams of protein. These are the perfect plant-based foods for people who want to lose weight as they provide a healthy alternative to the usual animal-based proteins such as meat or eggs. They’re also easy to prepare which makes them great for those who want to improve their diet regardless of whether they’re already following a vegan or vegetarian lifestyle.
4. Watermelon
Watermelon is a fantastic source of nutrients and antioxidants. One cup of diced watermelon contains 2.3 grams of fiber, 92 milligrams of vitamin C, and 0.76 grams of vitamin E. The antioxidants in watermelon help protect the body’s cells and DNA against damage. The compound lutein is particularly beneficial as it can help with vision and eye health. Lutein prevents damage to the retina which could lead to vision loss and increases the body’s resistance to various types of illnesses.
5. Peanut Butter
This common food has surprisingly good effects on the body. One tablespoon of peanut butter contains almost 4 grams of fiber and a quarter of a gram of protein. These are the perfect foods if you’re looking to lose weight as they provide a healthy alternative to the usual snack food. The fats in peanut butter have been shown in studies to stimulate the appetite, increase thermogenesis, and lower the levels of bad cholesterol in the body. Peanut butter also provides a good source of vitamins and minerals such as vitamin C, zinc, and selenium.
6. Avocado
This food from South America is an excellent source of healthy fats. One avocado contains 7.5 grams of fiber, 1.5 grams of protein, and a good balance of omega-3 and omega-6 fatty acids. The fats in avocado are beneficial to the body as they lower cholesterol and reduce inflammation. The compounds in avocados called fats of Avocados have also been shown to have weight loss benefits. Just a few teaspoons a day reduced cholesterol levels and body fat in study participants.
7. Grapefruit
Grapefruit is a common source of antioxidants and compounds known as limettin. These compounds have been shown in studies to have significant weight loss benefits. Grapefruit helps regulate carbohydrate and lipid metabolism thus making it an ideal food to improve the body’s ability to burn calories. The compounds in grapefruit called limettin have also been shown to inhibit the growth of cancerous tumors.
8. Apples
Apples are rich in fiber as well as antioxidants known as polyphenols. These nutrients improve the body’s ability to burn calories and stay fit. Apples also contain significant amounts of vitamin C which boosts collagen synthesis and protects the body from infections and disease. A 2012 study from the United States Department of Agriculture shows that eating apples can help improve cholesterol levels and prevent heart disease.
9. Pumpkin
As the name would suggest, pumpkin is a good source of nutrients and fiber. One cup of cooked pumpkin contains 5.4 grams of fiber, 2.7 grams of protein, and an excellent source of vitamins and minerals. The nutrients and fiber in pumpkin help cleanse the colon and fight constipation. This is why it’s considered a superfood for digestive health, as it helps keep the intestinal tract clean and free of toxins. It also helps produce more saliva, which is beneficial for oral hygiene. Just a few servings a day can help maintain a healthy weight and digestive system.
10. Blackberries
This humble berry from North America is high in fiber and antioxidants. One cup of fresh blackberries contains 7.5 grams of fiber and 1.6 grams of vitamin C. The nutrients in blackberries support normal metabolism and energy levels, which aids in weight loss. The antioxidants neutralize free radicals in the body, preventing damage to cells and DNA. Free radicals have been linked to cancer, heart disease, and weight gain.
While there isn’t a single best diet for everyone, these foods offer good nutrition and can help with weight loss. Make sure to include these foods in your diet if you’re looking to shed those unwanted pounds.