As a mom, you may have heard many claims about the health benefits of breastfeeding. The benefits range from helping to boost your baby’s immunity to reducing the risk of diabetes and heart disease in adulthood.
While there is no denying that breastfeeding has many health advantages, did you know that it also has a considerable weight-loss effect? Let’s take a look at how breastfeeding helps you lose weight, and how you can incorporate this knowledge into your own weight loss strategy.
Reduces The Need For Snack And Drinks
It’s well-established that the way our bodies function changes when we’re pregnant and breastfeeding. Our resting energy requirements increase as our bodies prepare for nourishing a child. As a result, we may experience mild morning sickness, fatigue, and increased appetite. As our appetite increases, so does the chance of us gaining weight. While it’s normal for women to gain about 10 pounds in the first few months of pregnancy, the danger of excessive weight gain is highlighted when considered alongside other health risks related to obesity. The good news is that these risks can be reduced by breastfeeding.
Breastfeeding is associated with many health advantages. It promotes good oral hygiene by reducing the risk of tooth decay. It also helps to protect your baby from infections, such as colds and influenza. Breastfeeding has been shown to reduce the risk of sudden infant death syndrome (SIDS) by 69% and the risk of type 2 diabetes by 42%.
The way our bodies metabolize carbohydrates is also altered by breastfeeding. Our insulin sensitivity improves due to the hormone prolactin, which is secreted by the pituitary gland in response to breastfeeding. This leads to an increase in the uptake and storage of blood sugar, which benefits both our children and our waistlines. In one study, the researchers concluded that “Mothers who breastfed their infants for up to five months may be at reduced risk of gestational diabetes.”
In addition to helping to maintain a healthy weight, breastfeeding may help to boost your baby’s immune system. After their first year of life, your baby’s risk of getting sick decreases by 68%. This is mainly due to the fact that their immature immune system is no longer at risk of being damaged by infections. Your milk provides immune factors and antibodies that protect your baby from illnesses. For instance, if your baby is exposed to the chickenpox virus, they will produce antibodies that protect them from getting sick as a result. Many experts believe that the reason why the MMR (Measles, Mumps, and Rubella) vaccine is given before a child starts school is because of the benefits of breastfeeding. Not only does it help to protect your baby from disease, but it also provides them with some weight loss benefits. Studies have shown that infants who are fed breast milk have lower insulin levels after being given the vaccine. This leads to a reduced appetite and subsequently to weight loss. When considering all these factors, it’s not difficult to understand why so many people are drawn to breastfeeding as a means of weight loss.
Another way that breastfeeding benefits your baby is by structuring their diet. There is strong evidence suggesting that babies who are exclusively breastfed have healthier eating habits later in life. One study found that “children who were exclusively breastfed had a lower intake of snacks and more dietary variety than those who were not.”
Many parents assume that giving their baby a bottle of milk will increase their baby’s interest in food. While this is often the case, it doesn’t have to be. Giving your baby the opportunity to sample different tastes is important, and this can be done by letting them suck on a pacifier or a thumb. This will also familiarize your baby with different textures, which can subsequently increase their willingness to try new foods. In one study, researchers found that “babies who were given different textures of food demonstrated an increased interest in new tastes and were more likely to attempt to eat new foods.”
Another way in which breastfeeding helps to structure your baby’s diet is by decreasing the risk of over or undernutrition. It is well-established that breastfeeding provides your baby with the nutrients they need to grow healthy and strong. In addition to this, many parents find that their baby enjoys the frequent feedings, which helps them to maintain a healthy weight. The act of breastfeeding releases hormones, such as oxytocin and prolactin, which cause your baby’s appetite to increase. This makes it easier for them to gain weight, which is why many parents find that their baby wants to eat more after they’ve had some milk.
There are also other issues that you need to be aware of when it comes to your baby’s diet. As with anything else in life, moderation is the key. Make sure that your baby does not eat too many sweets or have too many bottles of juice, and ensure that they are getting nutritious food, such as fresh fruits and vegetables, in sufficient amounts.
Giving your baby the nutrients that they need is only one part of the equation. What they also need is lots of energy. Babies who are exclusively breastfed have been shown to have higher levels of metabolic activity than those who are not. This is likely because of the nutrients they are consuming, but it could also be due to some of the compounds, such as human milk oligosaccharides, which are more commonly found in breast milk. These compounds have been shown to have various effects on the body, including increased energy levels and the ability to grow new cells.
Many parents find that their child’s nap times decrease after they’ve been given either a bottle or breast milk. This is likely due to the increased energy levels caused by the milk. It is also worth noting that human milk contains natural sedatives, which make your baby more drowsy and content, especially when consumed regularly.
Reduced Risk Of Heart Disease
There are many potential benefits of breastfeeding for your baby, but did you know that it can also reduce their risk of heart disease? The hormone oxytocin is secreted by the pituitary gland in response to breastfeeding. This has been shown to have the effect of widening the blood vessels in your baby’s nose and mouth, which subsequently reduces their risk of developing infections by allowing better air flow.
Breastfeeding has been shown to decrease the chance of your baby developing type 2 diabetes by 42%. This is likely to be due to the structural differences in their diet as a result of breastfeeding. It has also been suggested that the hormones that are secreted by the pituitary gland in response to breastfeeding are responsible for the glucose metabolism changes that prevent type 2 diabetes. This could also explain why so many people are drawn to breastfeeding as a means of weight loss, as it offers them the opportunity to reduce their risk of diabetes.
It’s well-established that the way our bodies function changes when we’re pregnant and breastfeeding. The benefits of breastfeeding range from helping to boost your baby’s immunity to reducing the risk of diabetes and heart disease in adulthood. While there is no denying that breastfeeding has many health advantages, did you know that it also has a considerable weight-loss effect? It’s time to embrace the amazing job that your body does when it comes to nourishing your baby, and learn to love your bigger body as a result. Maybe even try out some of the weight loss hacks discussed below.