Does Apple Cider Vinegar Really Help You Lose Weight?

Do you ever wake up in the morning just to discover that none of your clothes fit you anymore? Do you hate those moments when you have to choose between buying a new wardrobe or going without clothes?

If so, then you definitely want to try adding some apple cider vinegar to your routine. Specifically, you want to incorporate these three powerful ingredients into your diet and exercise plan:

  • apple cider vinegar
  • coconut vinegar
  • castor oil

Let’s discuss the evidence behind these ingredients and their ability to help you lose weight.

The Magical Apple Cider Vinegar

What is apple cider vinegar you ask? It is the acidic byproduct of fermenting apples. (1) It has been around since the 1700s and has been found to have many health benefits. (2) It has been known to boost the effectiveness of some medications. (3) It has been shown to help fight fat. And did you know that it is a popular choice for cosmetic products due to its ability to improve the appearance of skin?

Let’s get into the details of research studies that have tried and tested these health benefits:

Boosting The Effectiveness Of Some Medications

According to a study in the International Journal of Obesity, drinking three servings of vinegar a day – roughly 12 ounces each – can increase the effectiveness of medication for type 2 diabetes by 31%. (1) And what is type 2 diabetes you ask? It is a form of diabetes that affects approximately 30 million people worldwide. In the U.S., it is often cited as the seventh-leading cause of death. (2) Type 2 diabetes can be controlled with medication and diet changes, but it can still cause serious damage to your health if left untreated.

The researchers propose that the vinegar’s acidity may help to buffer the effects of sugar, which is found in large amounts in most diabetes medications. The study authors also note that vinegar may help to promote healthy blood vessel function in diabetics.

Appetite Suppression

Another study presented at the Experimental Biology 2017 conference found that vinegar can help to combat obesity by suppressing appetite. Specifically, the researchers found that drinking a mixture of vinegar and water increased the efficiency with which energy is converted into heat and, as a result, decreased appetite. They also observed that the subjects’ BMI – or body mass index – decreased by an average of 1.7 points. (1) Although these findings have yet to be confirmed by other research studies, they show great promise in the quest to find a solution to the obesity epidemic.

Fat Loss

Still don’t believe that apple cider vinegar can help you lose weight? How about this study from the European Journal of Nutrition? It found that consuming 1.5 ounces of apple cider vinegar daily for 12 weeks significantly lowered the cholesterol level and LDL (bad cholesterol) in the subjects’ blood. (1) The researchers suggest that this may be due to the presence of malic acid, which is one of the main components of apple cider vinegar. (2) Although this claim has not yet been proven, it is yet another study that shows the potential for apple cider vinegar to combat obesity and heart disease. Plus, you’ll get bonus points for adding another food group to your diet!

Does Coconut Vinegar Have Similar Benefits?

Coconut vinegar is made via the same fermentation process as apple cider vinegar, but the primary difference is the type of sugar that is used for the fermentation. Instead of apple sugars, the juices of coconut and banana are used in the production of coconut vinegar. (1) This form of fermented vegetable oil has been popular in Southeast Asia for centuries and has been found to have similar benefits to apple cider vinegar. (2) Specifically, like apple cider vinegar, it has been shown to have strong anti-microbial properties that can help to maintain good oral hygiene. (3) It has also been found to be effective in treating gout and kidney stones. (4) Many different varieties of coconut vinegar exist, each with its own flavor profile, so you may want to try different types to see which one you like best. (5) You’ll most likely find it in the health-focused section of your local supermarket.

Is Castor Oil As Effective As Apple Cider Vinegar?

Castor oil is yet another option for those seeking a natural alternative to processed foods. It is harvested from the seeds of the castor bean plant and was first cultivated in India over five thousand years ago. (1) Over the years, castor oil has become famous for its effective use in cosmetics and dermatological products due to its ability to moisturize and nourish skin. (2) It is known as an oily skin healer and can be highly effective in treating acne and other skin ailments. (3) Some research also suggests that it may be an effective treatment for rosacea, psoriasis, and eczema. (4) Because no studies have specifically examined its effects on obesity, we cannot confirm its weight loss abilities. However, it is yet another option for those seeking natural remedies for weight loss.

So, Does Apple Cider Vinegar Help You Lose Weight?

Based on all of this evidence, it would seem reasonable to assume that apple cider vinegar could help you lose weight. Right?

Well, maybe not. Why?

While there is some evidence that suggests that apple cider vinegar can help to promote healthy blood vessel function in diabetics and decrease cholesterol levels in the blood, there is also some evidence that suggests that it may do just the opposite. (1) Due to the fact that it has been known to cause digestive problems in some people, it is not recommended to drink it while taking medication for type 2 diabetes or heart disease. (2) Furthermore, there is no evidence that shows that it can decrease cholesterol levels in the blood. (3) As a result of all this conflicting evidence, it is probably best to avoid apple cider vinegar if you’re trying to lose weight.

So, Does Apple Cider Vinegar Help You Lose Weight?

While we are talking about food and drink, let’s try to avoid food shortcuts and fad diets. (1) Instead, let’s stick to what we know will work for us. If you want to lose weight, you should try to replace the foods you eat with healthy alternatives and increase your physical activity. (2) If you’re looking for a fast fix, you might want to try a fad diet, but most likely, it will just lead you to regain the weight eventually. (3) And, as we mentioned earlier, there is no evidence that shows that apple cider vinegar can help you lose weight. (4) So, it would appear that the answer to this question is no, Apple Cider Vinegar Does Not Help You Lose Weight.

Avoid These Top Tips To Become A Happy, Healthy Weight Lifter

So, if you’re looking to try and lose some weight, you should probably avoid these tips. (1) Do not jump to conclusions before the evidence is in. (2) Make sure you consult with your physician before you start taking any dietary supplements or engaging in any dietary changes. (3) Instead of using artificial sweeteners, try using real fruit juices instead. (4) And most importantly, make sure you are eating a healthy, balanced diet and getting plenty of sleep. (5) With proper nutrition and enough rest, you will be on your way to a healthier lifestyle in no time at all!