You might be familiar with the term “apple cider vinegar” (ACV) if you’ve ever shopped at a large retail store. The tangy, tart liquid is a common flavor found in many prepared food products, from dressings to marinades. But did you know that ACV can be used to lose weight? It can, but it takes a bit of planning! Let’s dive into how to use ACV to shed those extra pounds.
How to Use Apple Cider Vinegar for Weight Loss
If you want to try using ACV to lose weight, the first thing you should do is determine why you want to lose weight in the first place. Was it to fit into a certain outfit? Do you want to be able to run around town without feeling weary? Perhaps you want to be able to travel abroad without worrying about your weight, or eat whatever you want and not end up with diabetes.
Whatever your reasons are for wanting to lose weight, they are all positive, which is more than can be said about most diets. If you’re serious about losing weight, then the next step is to figure out how you’re going to do it. There are several ways you can use ACV to shed those extra pounds, and we’ll discuss a few of them.
Lose Weight With a Cleanse
If you’re already following a routine of eating healthy and exercise regularly, then you might wonder if taking a break from those habits to lose weight would be a good idea. Rather than going on a crash diet and risking harming your health, why not try replacing some of your daily meals with a ‘cleanse’? A cleanse is simply a diet where you remove some of the foods that cause you to gain weight. So instead of consuming eggs and bacon for breakfast, have a wheatgrass shot instead. Or substitute ground beef for the beef in your chili. Etc.
There are various ways in which you can make a cleanse work for you. You can do a paleo cleanse, where you eat only foods that are paleo-friendly (vegetables, fruits, nuts, and seeds). You can also do a juice cleanse, where you replace your daily milk and coffee intake with freshly pressed fruit and vegetable juices. And of course, you can mix the two together to form a hybrid (paleo-juice) cleanse.
Whatever your reason for wanting to lose weight, there is an organic, cider vinegar cleanse diet available that can help you achieve your goals. Just make sure that you consult with your doctor first, especially if you have any medical conditions or are taking any medications.
Lose Weight With a Restriction Diet
If you want to try a more conventional route to lose weight, then you should try a restriction diet. On a restriction diet, you are simply trying to lose weight by limiting the amount of food that you consume. While it may not be the most sustainable approach to weight loss, there are several diets that fit into this category. The Atkins Diet, for example, encourages you to eat only what you need and encourages you to avoid eating foods with a high carbohydrate content. Cutting back on carbs usually results in a person losing weight, and if you follow the diet carefully, you can lose a considerable amount of weight too. The results are usually impressive, even for people who have tried and failed with other diets before.
Use Apple Cider Vinegar for Energy
Instead of losing weight, you might also want to try using ACV to gain some energy. Have a quick glance at the grocery store next time you’re there; you’ll likely see that the majority of the foods that offer ‘weight loss’ claims also happen to be the foods that offer ‘energy’ claims. These claims aren’t necessarily connected, but if you’re looking for ways to gain energy, then it would be wise to explore what products contain ACV.
Many individuals have discovered that consuming small amounts of apple cider vinegar daily helps to boost their energy levels. There is even one product called ‘NeoBinaXtreme’ that is solely advertised as a ‘revolutionary new drug-free energy booster’ and is available in a variety of forms, including liquid and powder. If you’re looking for a quick and easy way to gain some extra energy, then consider trying out products that contain ACV as part of your weight loss plan.
Eat What You Want, When You Want It
If you want to lose weight, then the last thing you need is to deprive yourself of the foods that you love. Trying to eliminate all of the foods that you crave is a surefire way to gain weight, so if you really want to lose weight, then you should try to eat what you want, when you want it. That way, you won’t be tempted to eat something that is high in calories and low in nutrition. When you eat foods that you enjoy, you are less likely to overeat. It also promotes good health; studies have shown that people who eat the foods that they love tend to have lower BMIs (body mass indices) than those who eat foods that they believe are ‘healthy.’
Many people confuse good health with a low BMI, but that is not always the case. Being healthy does not always have to do with your weight. There are several medical conditions that could lead to an undesirable weight gain, such as Cushing’s disease, which is caused by an overproduction of cortisol by the adrenal glands and could lead to weight gain, or polycystic ovarian syndrome, which is caused by an imbalance of hormones and could lead to weight gain. In these cases, a doctor might advise you to lose weight until you are at a healthy range, regardless of your current weight.
Make It A Habit
If you really want to lose weight, then you should try to incorporate this new habit – eating food with vinegar – into your routine. Replace some of your usual meals with a healthy recipe that contains ACV, and before you know it, you’ll be reaping the rewards of a slimmer physique. This is a lot easier said than done, of course, but if you want to lose weight, then you should try as much as possible to eat the foods that you need to lose weight and avoid the foods that you know will cause you to gain weight. These foods include the following:
- Red meat
- Junk food
- White bread
- French fries
Keeping track of what you eat and how much you eat is key to losing weight. If you eat something that is high in calories but low in nutrients, you will end up gaining weight regardless of whether or not you use ACV. Therefore, it is important to be mindful of what you consume and how much you consume. It may be difficult to give up the foods that you love, but making them part of your daily routine is crucial to your success in losing weight.