Most people have heard of the famous Dr. Atkins’ diet, which advocates eating nothing but protein and fat for weight loss. This type of diet may help people to lose weight initially, but it also has some major side effects, which include weak bones and bad breath. For these reasons, it is not a suitable for everybody.
If you are looking for a natural and safe way to lose weight, you may want to try apple cider vinegar (ACV). Although there is no conclusive medical evidence that proves that ACV helps to lose weight, plenty of anecdotal evidence suggests that it can. Here are some of the key benefits of ACV for weight loss.
Helps To Fight Nutrient Deficiencies
The human body needs plenty of nutrients to function properly. For example, the body cannot produce vitamin C itself, so it must get it from food sources. In the same way, the body cannot make iron, which is another element that it needs for good health. Some foods contain higher concentrations of iron, vitamin C and vitamin E, which are all necessary for good health. People who are trying to lose weight may be at risk of nutrient deficiencies, especially if they are not eating the foods that they need to remain healthy. In particular, eating too many sweets may lead to nutrient deficiencies, as some of the nutrients in the food may be lost during digestion.
ACV Enhances Exercise Performance
The effects of exercise are greatly increased by eating the right foods before and after working out. The best way to get all the nutrients you need after working out is to consume some form of nutrient-rich food. One way of doing this is drinking ACV before and after working out. When blood sugar levels are low after working out, the body metabolizes more efficiently, increasing energy levels and promoting faster healing. If you are not eating enough food after working out, your body will begin to deteriorate, causing you to lose weight even if you are not trying to. Eating the right food may also improve the way you feel during and after your workouts, helping you to work harder and longer. It is well known that individuals who drink ACV before and after their workouts experience a greater improvement in their overall health and fitness than those who do not use the product. This may be because of the fact that sweating helps to rid the body of toxins, and drinking ACV helps to wash these toxins down during and after your workouts. In the same way, drinking ACV before and after eating may help to lower cholesterol and blood pressure, further improving your overall health and fitness.
Creates A Feeling Of Fullness
Another great thing about apple cider vinegar is that it helps to regulate your appetite. You may have heard of the hormone leptin, which is released when the body is in sufficient amounts of nutritional bliss. The hormone leptin tells the brain that you are at a healthy weight, and this helps to reduce your appetite, so you may experience a fuller feeling after eating. This is especially beneficial for those who suffer from hunger pangs and tend to snack excessively during the day. If you want to reduce your overall calories and prevent unnecessary weight gain, drinking ACV may be a good option for you.
Has A Positive Effect On Overall Health
Those who drink ACV regularly report fewer health problems. This is likely because the acidic properties of this product help preserve the body’s natural defences against disease. The antioxidant properties of the product also mean that it can protect the body from the damage caused by free radicals, which are unstable molecules that can lead to cell damage and disease. The compound chlorogenic acid in particular is a potent antioxidant that has been shown in studies to have protective properties. In studies conducted within the United States, it was found that people who drank at least 16 ounces of ACV a day had a 65% reduction in their risk of developing type 2 diabetes. This is probably because chlorogenic acid helps to maintain proper insulin sensitivity, enhancing the body’s ability to utilize insulin, which is a hormone that helps regulate blood sugar levels. Insulin sensitivity is greatly improved through regular consumption of chlorogenic acid, so drinking this product may help to prevent type 2 diabetes in people who already have the disease.
Reduces Belly Fat
The effect of chlorogenic acid is not restricted to diabetes mellitus. It has also been shown to reduce cholesterol and triglycerides, substances that can increase the risk of heart disease and strokes. Triglycerides are substances that are present in large quantities in obese people, while cholesterol is often found in elevated levels in those who are very physically active. One of the best sources of chlorogenic acid is apple cider vinegar, so drinking this product may be an efficient way of improving your cholesterol and triglyceride levels. These substances build up in the body as the body ages, so regular consumption of chlorogenic acid-rich food and drink may help reduce cholesterol and triglycerides, slowing down the aging process and improving quality of life for older people.
Protects Against Various Forms Of Cancer
The protection against cancer that can be gained from consuming chlorogenic acid is mainly due to its strong anti-inflammatory effects. One of the best examples of the effect that this product can have on cancer is seen in the case of nasopharyngeal carcinoma (NPC). This is an aggressive form of cancer that occurs in the mucosal lining of the nasopharynx, the upper part of the nasal cavity. In one study of 48 patients with NPC, it was found that those who consumed ACV had a 78% reduction in their cancerous growth compared to those who did not consume this product. This is probably because of the fact that the substance chlorogenic acid interferes with enzymes called Cyclooxygenase-2 (COX-2) and Inducible nitric oxide synthase (iNOS). These enzymes are responsible for the growth of cancer cells in the body, while nitric oxide is involved in cell communication, so interference with nitric oxide synthesis may also help to prevent cancerous growth. In fact, chlorogenic acid may even reverse some of the effects of aging, so it is certainly worth considering as part of an anti-aging diet.
Improves Overall Appearance
The overall appearance of an individual is greatly affected by the way their skin and nails grow. This is why most people with diabetes have terrible teeth due to the acidity of the blood, causing the enamel to erode. Eating the right food and taking care of your teeth is one of the best ways to improve your appearance. One of the most efficient ways of maintaining a healthy appearance is to maintain a healthy weight. If you are not sure how to achieve this, try drinking some form of vinegar, as it helps to regulate your appetite, creating a feeling of fullness, and improves your exercise performance, resulting in faster healing and better overall appearance. Your skin will thank you for this healthier lifestyle choice too!
As you can see from the list above, there are plenty of reasons why people try to lose weight and improve their health through nutrition and exercise. If this sounds like something that would be useful to you, consider trying apple cider vinegar, as it may offer some very practical solutions.