How to Lose Weight Fast and Safely

Getting a flat belly can be a symbol of health and wealth, but it can also be the result of hard work and a healthy diet. As the world’s largest demographic, people in Japan are particularly conscious of their weight due to the country’s extremely high obesity rate. One in three Japanese men and one in four Japanese women are currently considered overweight. While the number of obese people is increasing, the Japanese government is taking steps to address the problem. In 2015, it released a plan to combat malnutrition and promote wellbeing through a £17billion ($22billion) investment in food science and technology.

Understandably, then, Japanese people are seeking ways to lose weight efficiently and safely. Thanks to technological advancements and the growing popularity of workout apps, the country’s largest fitness influencers have developed an effective method of weight loss. The method, called the Omotesentai, or ‘push and pull’ diet, involves using food science to manipulate your body’s calorie intake and expenditure. It was first developed by three-time Tokyo Women’s Marathon winner Miho Okamura, and is now practiced by over 100,000 individuals in over 80 countries. You’ll find a translation of the Omotesentai method into English here.

The Benefits Of The ‘Omotesentai’ Diet

Those who practice the Omotesentai diet report significant weight loss without risking their health. Depending on how long you follow the method, you may lose up to a couple of kg (2-4lbs) in a few months. The ‘push and pull’ aspect of the diet encourages individuals to eat healthy foods while also limiting the amount of calories they consume. As a result, most people who try the diet lose weight safely and feel better in themselves. In fact, several studies have shown that those who follow the Omotesentai diet are up to 94% less likely to suffer from heart disease, type 2 diabetes, and some types of cancer.

The trick, as it were, is in how you practice the diet. To initiate the process, you will need to purchase a blood pressure medallion, a scale, a food journal, and a wallet-size ID card. Record your weight and meal plans in your food journal each day, and wear the medallion while weighing yourself to ensure you are actually losing weight as you practice.

How To Practice The ‘Omotesentai’ Diet

The first step to losing weight effectively using the Omotesentai diet is to practice it. To do this, you will need to establish a baseline for your body weight by taking your measurements and recording them in your journal. From there, you can work out when you should be eating and how much you should be eating. It is advised that you follow a structured routine when practicing the diet, so that you can ensure you are not cheating yourself or going overboard. There are three steps involved in the process:

  • Step one: Identify your ideal weight
  • Step two: Calculate your calories required
  • Step three: Track your daily intake and exercise

Once you have identified your ideal weight, you can determine how much you need to shed off to get there. The best way to do this is by using an online calculator that will convert your ideal weight into a realistic number for you. For example, if your ideal weight is 120kg and you are currently 130kg, then you would need to lose 10kg to reach your ideal weight. To calculate your calories required, you will need to take your body weight, multiply it by 2 and add 30 to your calculation. This will give you an indication of how many calories you expend every day. Your calorie intake should be between 1200 and 2000 calories, depending on your body size and activity level. Your daily food intake should contain around 450 calories per meal, and the rest should be taken in between meals to maintain a healthy weight.

To begin your journey to a slimmer and healthier you, find a weight loss program that suits you and your lifestyle and practice going easy on yourself while also cutting down on the amount of food you consume. With the right support system and the right information, you can certainly achieve great things.