Losing weight is a lot more than calorie counting and exercising, but it can certainly feel that way. Whether you’ve tried to lose weight in the past or are looking to tackle the issue for the first time, it can be tricky to know where to start.
If you’re looking to shed those extra pounds, there are plenty of different diets to choose from. However, not all weight loss diets are made equal, and it’s important to pick the right one. That’s why we’ve gone ahead and curated this extensive list containing the best diets for weight loss for women. Whether you’re interested in trying veganism, avoiding gluten, or wanting to cut back on sugar, these are the diets for you.
The Vegan Diet
A vegan diet excludes all forms of animal products, such as meat, fish, and poultry. The diet is based on plants, fruits, and vegetables, and is considered to be low-calorie (less than 1240 calories per day), very low-carbohydrate (less than 45 grams of carbohydrates per day), and gluten-free.
While some people may think that going vegan means missing out on the taste of animal products, the reality is that you’re not actually consuming anything more than you would if you were eating normally. Since veganism promotes animal product free diets, it’s often associated with higher health scores and lower obesity rates. One study even found that vegans have a lower average body mass index (BMI) than meat eaters and fruit pickers!
One of the challenges of the vegan diet is getting enough protein. Depending on your body weight, you may need to eat more than the recommended daily amount (RDA) of protein. Having a hard time getting your daily dose of protein? You might want to try taking a supplement with zinc and vitamin B-12, both of which help improve protein absorption. You could also try eating more beans and legumes, whose protein content is high and which also contain vitamins and minerals that your body needs.
The G-free Diet
The G-free diet restricts the consumption of gluten, a protein found in wheat and other grains. Gluten is commonly associated with higher rates of type 2 diabetes and obesity. When you remove gluten from your diet, you also remove a lot of the carbs that your body doesn’t need and doesn’t process well. As a result, you may lose weight more quickly than on other diets.
The G-free and vegan diets have a lot in common. Both promote a plant-based diet and focus on reducing overall intake. However, whereas the vegan diet limits the consumption of gluten, the G-free diet removes all forms of gluten from your diet, including cases where the substance is hidden under a guise of food that tastes like gluten. Just be sure to read the ingredients of any product you consume, as gluten is often found in hidden places.
There are also alternative forms of gluten that your body doesn’t process well, which can cause adverse effects. Some of these forms are fermented, which gives them a tartness that some people find off-putting. If you’re looking for a diet that restricts the consumption of gluten, then the G-free diet is a must-try.
The Ketogenic Diet
The ketogenic diet is often considered to be one of the ultimate diet plans for weight loss. This type of diet is high in fat and low in carbohydrates and protein. When you follow this diet plan, your body enters a state of ketosis, in which it breaks down fat for energy. This type of diet is often recommended for people with type 2 diabetes or those who want to improve their glucose tolerance.
The ketogenic diet is one of the oldest weight loss diets around, and it continues to be a go-to option for those who want to lose weight quickly and safely. The diet is often associated with teens and young adults who want to lose weight for summer camp or for an upcoming graduation party. However, this diet is suitable for anyone who wants to lose weight, regardless of their age.
The primary appeal of the ketogenic diet is its simplicity. You won’t need to track your calories or carbohydrates, as those are already included in the food options you choose. The macro nutrients required for the body are also easily accessed through plant-based foods. You won’t need to worry about whether you’re getting the right vitamins and minerals, as those are usually available in sufficient quantities in most diet foods.
The Pareve Diet
The pareve diet is often confused with the vegan diet, as it excludes dairy products as well as eggs and other types of animal protein. However, the pareve diet focuses more on the ratios of carbohydrates to proteins to fats within a food item. The goal is for your body to process the food efficiently and healthily, with no adverse effects.
The pareve diet was developed by Rabbi Moshe Feinstein in the 1950s and is considered to be a mixture of the vegan and gluten-free diets. The diet is often recommended for people suffering from digestive problems brought about by a high intake of animal products. Those who follow the pareve diet often report that their bodies feel healthier and more efficient after eating vegan diets or gluten free diets.
Dealing With Cravings
Dealing with cravings doesn’t have to be difficult. You can practice mindful eating or simply refrain from buying those high-calorie snacks and desserts that you crave. If you find that you often turn to comfort food when you’re stressed or anxious, it might be a good idea to seek professional help. Your doctor may be able to prescribe you medication that can help reduce your cravings and anxiety. If you’re looking for a way to lose weight without medication, then one of the best diets for dealing with cravings is the Mito Diet. This diet plan promotes mitochondrial biogenesis, increasing the amount of energy your body produces. There’s also evidence that suggests the diet can help reduce anxiety and cravings!