If you’re looking to shed some pounds and gain some muscle at the same time, you’ve come to the right place. In this article, we will discuss the science behind why you can’t have one without the other. We’ll also provide you with a blueprint to help you achieve your desired results. Let’s get started.
Muscle Vs. Weight Loss
You might be wondering why you should care about losing muscle as well as weight. After all, they’re two completely different things. True, but not entirely true. Both are important, and by making some changes to your routine, you can actually boost your chances of both.
When you lose weight, it usually means you’re losing a lot of fat. While fat is obviously a major cause of heart disease and diabetes, it also gives you a nice cushion of protection when it comes to your muscles. Whenever you lose weight, it puts a bit of strain on your joints. This, in turn, makes you more susceptible to injury and makes it more difficult to recover. So while you may lose some muscle when you lose weight, you’re also risking serious harm to your overall health.
Building Muscle Brings Along With It A Few Important Facts
Building muscle is a great way to lose weight, and if you’ve ever tried it before, you know exactly what we’re talking about. The process of lifting weights and getting in shape literally shapes your body into a leaner, healthier form. This is a highly beneficial change, but there are a few things you need to keep in mind.
For starters, you need to make sure that your diet is enough. If you’re looking to shed some pounds, it’s important to note that you should be consuming at least 2000 calories a day. This is a very easy rule to follow when you’re trying to lose weight, as it prevents you from going hungry which leads to unnecessary weight gain. Another important tip is to work out every day. There are a lot of health benefits to getting a workout every day, and it’s a great way to start your day.
Now that you’re equipped with the basics of getting in shape and how to lose weight, it’s time to get to the good stuff. Let’s discuss the science behind why you can’t have one without the other. (And no, we’re not talking about “yo-yo dieting” here…we’re talking about a long-term healthy lifestyle change).
The Main Benefits Of Building Muscle
Let’s start with the absolute basics here. Whenever you put on muscle, you automatically lose weight. This is because the more muscle you have, the more calories you need to maintain it. So if you’re currently carrying a little extra weight, adding muscle could help you shed those extra pounds. (1)
The good news is that building muscle doesn’t mean you have to be stuck with the body you were born with. There are a variety of diet and workout techniques you can use to reshape your body and add more muscle to it. (2)
Building muscle also makes you more insulin sensitive. This is helpful because the more insulin you have, the more calories you will store as fat. So by reducing your insulin, you reduce the amount of fat you will store. (3)
Getting in shape and building muscle is also a great stress reliever. Studies have shown that working out really helps to reduce emotional eating and cravings. (4)
And let’s not forget about the fact that building muscle makes you look younger and fitter. When you add more muscle to your frame, it naturally boosts your metabolism. This not only helps you lose weight but also helps you to age gracefully. (5)
In addition to the obvious benefits of losing weight and getting in shape, building muscle also has some very interesting side effects. Namely, the more muscle you have, the more calories you are likely to burn at rest. This makes it easier for you to attain a good night’s sleep. (6)
How To Lose Weight And Build Muscle
So you’ve decided to try a new routine and you’re looking to shed some pounds. You’ve decided that working out and eating well isn’t really for you, and you’d like to try a restrictive diet. While this may seem like a common enough idea to have a name, it can be extremely difficult to actually achieve. (1)
The first step to losing weight is to determine why you really want to lose the weight. Are you satisfied with your current size and do you feel that you need to make some changes? Or is working out and eating well a part of your routine and you’d just like to try a new approach for a change?
Whatever the case may be, if you’re serious about wanting to lose weight and get in shape, the first thing you should do is evaluate your diet. Are you eating the right foods and in the right portion sizes? Do you feel that you need to change what you’re eating, or is it more of a case of adjusting how you eat?
Once you’ve answered these questions, it’s time to create a plan. A good plan, for any goal, is key. Without one, you’re likely to end up wasting your time and effort. So, what is your plan? Are you going on a diet and trying to maintain a certain weight? Or are you determined to lose weight and want to know how to start a workout routine?
These are all very good questions, and the answers will determine how you proceed. If you’re looking to lose weight and maintain a healthy diet, you’ll need to make some changes to your routine. (2)
When you lose weight, you’ll inevitably lose some muscle along with it. This is due to the fact that the more muscle you have, the more calories you need to maintain it. So when you lose weight, you’ll lose a little bit of muscle which makes you weaker. (1)
To avoid this, you’ll need to make sure that you put in the required effort to build back your muscle. This is easier said than done, but it’s all about following a good workout routine and ensuring that you consume the necessary calories to build and maintain your desired weight. (2)
The Required Effort To Boost Your Metabolism
A lot of people think that the only way to boost their metabolism is to eat a low-calorie diet or take a pill to “speed up” their metabolism. While there’s no denying that these methods may help in the short term, the truth is that you need to put in the required effort to boost your metabolism. (1)
The first step is to eat a diet that’s high in fiber. This will help to keep you fuller for longer which, in turn, will help to stabilize your blood sugar levels. Studies have shown that a diet that’s high in fiber will also help to reduce your risk of diabetes and heart disease. (2)
You should also make sure that you’re drinking enough fluids. Being hydrated will also help to maintain healthy blood sugar levels. The recommended amount of fluid you should be drinking per day is 2-3 cups. (1)
Along with eating a diet that’s high in fiber and ingesting sufficient amounts of fluids, it’s also important that you work out every day. This will help to improve your overall health and will also increase the odds that you’ll lose weight. (2)
Now that you have an idea of how important it is to eat a healthy diet and drink enough fluids, it’s time to discuss the required effort you need to put in to build and maintain your muscle. We’ll discuss the different types of workouts you should be doing and which one is best for you. Don’t worry, we’ve got you covered.
The Best Exercise For Losing Weight
There are so many different types of workouts you can do, and trying to figure out which one is best for you can be quite the hassle. This is why we’ve decided to answer this question for you by taking out the guesswork. Let’s start with some general guidelines and then move on to an answer to the most important question: what are you looking for in terms of results?