How to Lose Weight and Lower Cholesterol with a Low-Carb Diet

It’s often said that no one diet works for everyone. However, the science behind this notion is false. With the right diet, anyone can achieve their desired weight. The key is finding the right diet for you, which can be determined by looking at your metabolism, body type, and medical history. Once you know what ingredients you need in your diet to achieve great results, sticking to them is the key to success.

The Metabolism Advantage of a Low-Carb Diet

When you eat carbohydrates, your body produces more insulin. Insulin is a hormone that aids in the absorption of sugar from the foods you eat. This increased absorption of sugar from food results in an increased level of sugar in your blood. When your blood sugar becomes elevated, your body starts to behave in an unregulated manner, resulting in weight gain.

When you consume foods with a low carbohydrate content, such as meat, fish, and fowl, your body does not produce as much insulin. This means that the sugar in these foods is mostly already absorbed and entering your bloodstream before you’ve even eaten a bite. As a result, you’ll experience weight loss without the need to alter your daily caloric intake.

The Key to Success on a Low-Carb Diet

To achieve successful weight loss and healthy cholesterol levels on a low-carb diet, you need to follow a few simple guidelines.

First, make sure that you’re not cheating on your diet by eating carbohydrates hidden in candy, cake, and snacks. If you’re going to be following a strict low-carb diet, you need to take your eyes away from these foods and focus on what’s on the menu. For example, when you have meat or fish in the house, it would be wise to have them over for dinner instead of a quick burger or fish taco in the mid-day. Also, if you want to lose weight and lower cholesterol, you should avoid eating foods with added sugar.

Second, find foods that are high in fiber and low in added sugars and carbohydrates. Whole grains, fruits, and vegetables fall into this category. Remember, less is more when it comes to fiber. In order to reap the full benefits of a low-carb diet, you want to make sure that you eat plenty of fiber-rich foods. When you achieve a healthy balance between fiber and carbohydrates in your diet, your body will start to behave in a more normal manner and your health benefits will start to show.

Watch Out for Sodium!

Sodium is another substance that your body needs to function normally. Too much sodium causes your blood pressure to rise, which in turn raises the risk of heart disease. The best way to keep your sodium intake in check is to stick to foods with low sodium content. You should also try to avoid buying pre-prepared foods and snacks from the supermarket. Whenever possible, prepare your own foods at home.

Follow An Nutritional Plan

In order to lose weight and lower cholesterol, you need to follow a nutritional plan developed by a dietitian. This plan should reflect the foods you need to choose in order to achieve your desired results. If you’re not sure where to start, your dietitian can help you develop a plan that suits your needs.