How to Lose Weight While Breastfeeding

It’s no secret that being a mom is incredibly demanding. Not only do you have to deal with everyday baby tasks like feeding and diapers, but you’re also expected to look fit and fabulous at the same time. If you’re struggling with your postpartum weight loss (whether you have a baby already or are about to give birth), you’re in luck because there’s a solution (sort of). In this article, we’ll discuss how you can use breastfeeding to your advantage and lose weight while still being a good mom.

Get Active

One of the best things about breastfeeding is that it can get you out of your lethargic state. While you may sleep during the day, your body is still working hard to produce milk for your baby. During this time, it’s a good idea to get moving again so you can burn off some extra calories. Take the baby with you on walks, practice yoga with your partner, or join a mom’s group for some mommy-daughter ballroom dancing. Regardless of what activities you choose, make sure you continue to eat healthy so you can support your body’s natural instinct to nourish your baby.

Reduce Your Meals

When you’re nursing your baby, there’s no turning back. A lot of the foods you consume will be burned for energy and the nutrients they contain are vital for your baby’s development. This is why cutting out food groups like dairy and meat is not recommended when you’re breastfeeding. Instead, focus on foods that are high in fiber and have a low nutrient count. For example, watermelon is a good source of fiber and nutrients like vitamin A and C, which help your body function normally. If you want to lose weight while still being a good mom, cutting out food groups and focusing on healthier alternatives is the way to go. This will help you get back on track fast, whilst avoiding dangerous food items that can cause your baby harm.

Try A Few Day Detox

Many women find that giving birth changes their eating habits for the better. Your hormone levels will be thrown off-balance which leads to cravings that can be satisfied by certain foods. If you’ve just given birth and are struggling with postpartum weight loss, try a few day detox. You can do this by cutting out all the foods you know your body doesn’t need and focus on essentials like milk and baby food. This may mean giving up your morning Starbucks, but it’ll be worth it.

Eating Well Is The Key To Losing Weight

When you’re breastfeeding, it’s always a good idea to look after your body as well as your baby. A healthy body means a healthy mom who is capable of providing the best for her child. Make sure you get at least eight hours of sleep each night, take a break from strenuous activities, and make time for yourself by taking walks with your baby. You’ll feel better both psychologically and physically and can get back to enjoying life as a mommy.

Consult With A Physician

If you’re struggling with postpartum weight loss and feel like you may be heading for a dangerous situation, it’s time for you to seek medical help. There are several problems that can cause excessive weight loss, including anemia, hypothyroidism, and diabetes, amongst others. Only a physician can determine the root cause of your weight loss and put you back on the right track.

Join A Mom’s Club

One of the most effective ways to lose weight while still being a good mom is to join a mom’s club. These are groups of supportive women who get together to discuss different issues relating to motherhood. You can find mom’s clubs in your area that meet regularly and offer an array of activities, from baby shower parties to mommy-daughter dancing and wine tasting. If you’re looking for an opportunity to meet other moms and their babies, then a mom’s club is the place for you.

Make sure you continue to eat healthy whilst on this journey. If you want to lose weight and be the best mom you can be, then cutting out foods that are high in calories and fat is the way forward. Also, be sure to get active by taking walks with your baby or getting out with your spouse. However, if you feel that you may be at risk of losing too much weight, then it’s time to re-evaluate your eating habits and get some professional help. A mom’s club can be an invaluable source of support and you’ll enjoy the benefits for yourself and your baby for many years to come.