When you’re trying to lose weight, it’s important to set a solid goal—not a goal that’s easy to put into practice but one that you know you can achieve. For many of us, that goal is to lose about 10 pounds. But it’s not a simple feat to lose that much weight—especially not without putting in some serious effort. Sometimes losing weight can feel like a feat, though. You might feel discouraged when you hit a weight plateau or experience frustrating weight loss spikes. It’s natural to feel down when you’re not making the expected progress, but that’s no reason to give up—you’re just a few tweaks away from having a healthy, fit body again! It’s never good to feel discouraged, though, so here are some tips to help you stay positive while aiming to slim down:
Don’t Be Fooled By Vanity Metrics
It’s important to keep in mind that not all overweight people are created equal—and many of us aren’t measuring the right things to determine how successful we’re being at losing weight. If you’re looking to lose weight, it might be a good idea to try and lose some fat, not just the number on the scale. Checking your waistline or the number of pounds you’ve lost can be quite frustrating if you’re not seeing the results you expect, so instead, try measuring your BMI or experimenting with a body fat percentage test. BMI is a great indicator of whether or not you’re losing weight the right way—as long as you’re not trying to lose bone mass, it’s a great metric to track. Also, keeping track of your daily habits can be beneficial in helping you determine where you’re losing the weight and whether or not this is a permanent situation. If you want to lose weight, then track everything you eat and drink so you can determine how much you’re actually losing—instead of fooling yourself into thinking you’re not losing weight when in reality, you’re probably just not measuring the right things!
Follow A Balanced Diet
While it is important to keep in mind that what you consume affects the way you look and feel, it is also important to remember that what you don’t consume affects the way you look and feel, too. For instance, eating lots of fiber can help lower cholesterol and promote regular bowel movements, while also helping with weight loss—but if you don’t consume any fruits, then you’re not going to experience the benefits of this healthy diet style. Instead, you’ll probably end up with low energy levels and sluggish physical movement, which makes it harder to lose weight—not to mention that fiber is very filling, so you’ll likely consume more calories even when you don’t feel like you need to. When you want to lose weight, it’s important to stay away from foods that don’t contribute to your goal and instead opt for those that do. This will help you meet your goal and keep you motivated to keep going!
Don’t Forget The Exercise
Getting sufficient amounts of physical activity is essential when trying to lose weight. Even when you don’t feel like you have enough energy to exercise, you should still go for a walk or do some light gardening—the activity will help improve your mood and energy levels, making it easier to get through the day. When you’re not getting the activity you need, it can be easy to crash and burn, which then makes it harder to lose weight—even if you’re not seeing the results you want. It’s important to try and exercise every day, even if it’s just for a short while, so you can maintain a healthy weight and avoid any potential health problems—and if you want to avoid these problems, then it’s important to try and exercise every day!
When you want to lose weight, it’s important to set a goal and measure your progress regularly—not just a vanity metric like pounds lost or inches lost, but rather, how you’re feeling and if you’re meeting your goal weight. Also, make sure you’re eating a healthy diet and getting plenty of physical activity, and if you’re not seeing the results you want, then it might be a good idea to try a different route to loss—be it a different diet plan or an exercise regimen that’s more suited to your body type. Just remember to be open to new ideas and don’t be afraid to experiment, as long as you don’t hurt yourself in the process!