What’s the Best Diet to Combat Acne? Here’s What We Know

Acne is a common skin ailment that many people suffer from at some point in their lifetimes. The exact cause of acne is unknown, but it is believed to be due to a combination of factors such as genetics, oil, and bacteria. People with oily skin are more likely to get acne than those with dry skin. Excess oil on the face can clog the pores leading to the formation of acne. There are many different treatments for acne, including medications and cosmetic remedies, but for those who want to avoid medications and keep their natural beauty, what’s the best diet for acne?

While there is no one-size-fits-all answer to this question, there are some diets that have been shown to help clear the acne and restore your natural beauty. So, let’s take a look at the best diets for acne and what you should know about them.

The Ketogenic Diet

The ketogenic diet is a high-fat, low-carbohydrate diet that was first developed in the 1920s to treat epilepsy. In recent years, research has shown that the ketogenic diet can be an effective treatment for acne, as well as other skin ailments such as psoriasis and eczema. As with any diet, there are some food restrictions that you need to follow in order to reap the benefits of the ketogenic diet. You will have to give up on some of your favorite foods, but those foods don’t belong on your skin anyway, so it’s a win-win situation! You may also need to adjust your cooking methods to suit the diet. For example, you will need to avoid frying foods and instead bake or griddle them. Also, you should drink plenty of water, as dehydration can also lead to acne.

The Specific Carbohydrate Diet

The specific carbohydrate diet was developed in 1923 and is one of the earlier forms of carbohydrate restriction diets. On this diet, you will consume only carbohydrates that are classified as “specific”. This means that they will not be broken down into glucose, which is the preferred fuel for the body’s blood sugar levels. Because the body doesn’t store carbohydrates in the same manner as fats or proteins, eating specific carbohydrates allows the body to restore its natural glycogen levels which can improve its overall wellness. In addition to helping with acne, the specific carbohydrate diet has also been shown to be beneficial for diabetes, Alzheimer’s disease, arthritis, and heart disease.

The Mediterranean Diet

The Mediterranean diet is another carbohydrate-restricted diet that has been shown in studies to help reduce the occurrence of acne. It is a diet that incorporates both plant-based and animal-based foods and emphasizes on fruit, vegetables, nuts, and whole grains, as well as dairy products, fish, and meat, which are high in essential fatty acids. The main difference between the Mediterranean diet and the other diets we mentioned above is that this one allows for some flexibility when it comes to the types of food that you can consume. So, while you may have to avoid some of the more popular foods such as pizza and donuts, you can still have rice, pasta, and potatoes, which are healthier options. In some countries, such as Spain and France, it is common for people to eat ice cream as a dessert, which is a form of self-expression in many ways. When it comes to treating acne, the Mediterranean diet helps restore the body’s natural vitamin A levels, enhances skin quality, and reduces the chances of skin irritation.

The Fad Diet

The fad diet is a diet that emerged in the early 21st century that is especially popular among people who want to quickly lose weight. On this diet, you will eat only the foods that celebrities and those in the media are promoting at any given moment. So, in other words, the fad diet is a diet that you will only follow for a short while before you put it down and pick up something else. One of the most recent fad diets that emerged in the early 21st century was the “paleo diet”, which means “caveman diet” in English, named after the hunter-gatherer societies who ate mostly meats, vegetables, and nuts before the development of agriculture. While there is no concrete evidence that the paleo diet prevents or cures chronic skin ailments, studies have shown that it can be an effective tool in weight loss. In addition, the paleo diet encourages the body to restore its natural gut flora which can improve its overall health.

Which Diet Should You Try?

As you can see from the above, there are many different options when it comes to diets that can help with acne. While some are better than others, they all share the common goal of helping you achieve a healthier, glowier complexion. So, what’s the best diet for acne? You can start by following the general guidelines for all of these diets: eat healthy foods, reduce your stress levels, and get plenty of sleep. Also, make sure that you are not eating any food that is considered “unclean”, which can cause acne. Some research suggests that eating food groups that are rich in essential fatty acids can also help reduce the chances of getting acne. You can talk to your doctor about what specific diet might be best for your particular case of acne and how long it might take for your body to respond. No one diet will fit everyone, so try a few of them out and see which one works best for you.