You’ll soon witness the charm and charm of Rebel Wilson as she tours the world with her one-of-a-kind energy and optimistic attitude.
The actress and singer, who became famous for her roles in The Fresh Prince of Fashion and Bridesmaids, has revealed that she’s lost over 50 pounds since the beginning of the year through a stringent diet and exercise routine. While many may see this as a negative number, Wilson sees it as a massive win.
“I wouldn’t say no to any size at all,” she told US Weekly of her eating habits. “I’m a size 14 and I feel fantastic.”
Wilson’s trainer, Kaylene Johnson, echoed these sentiments, telling the publication that her client’s “vision for herself is that she wants to be happy, healthy, and comfortable at any size. She wants to help other women who may be struggling with the same thing.”
The 56-year-old actress went on to acknowledge that while the role of a parent isn’t directly applicable to her situation, she does recognize herself in that parent role. “I want to be that parent figure. I want to take care of my daughter,” she said, referring to her young niece, model and actress Ava Buckingham. “I want to set an example for her. I want her to follow in my footsteps and be a rebel. I want to give her the tools to be confident.”
How Has Rebel Wilson Been Dieting?
If there’s one thing that Rebel Wilson is exceptionally good at, it’s losing weight. The actress has always been known for her incredible shape-shifting ability, which allowed her to lose over 70 pounds between the ages of 35 and 38. She credits much of this weight loss to the “brilliant mind” of her personal trainer at the time, Craig Johnson. The pair worked together to create a diet plan that allowed the actress to shed her excess pounds. It should come as no surprise, then, that the majority of Rebel Wilson’s current lifestyle recommendations focus around eating well and staying active. Here, she shares some of her top tips on how to achieve your own personal best weight loss results.
Eat What You Need
While it may be tempting to go on a diet that only contains food that you consider “healthy,” consuming the wrong foods can actually have the opposite effect. If you’re following a food-based diet to lose weight, then it’s essential that you consume the proper nutrients. After all, if you want your body to operate at its best, then you have to give it the best nutrition. This is why when designing a diet plan for yourself, you need to focus on what you need, not what you want. What does this mean in practice? Consider what foods you need to maintain a healthy body and mind and eliminate the foods that don’t belong. For example, you may be naturally more prone to gaining weight if you consume a lot of sugar and processed foods. On the other hand, you could have low muscle mass if you’re not consuming the proper amounts of protein. In order to achieve your best weight loss results, then, you need to make sure that you’re adequately fueling your body and brain with the nutrients required to operate at an optimal level. If you follow a strict diet that doesn’t leave room for the foods you love, then it’s easy to see how you may start to crave these foods in spite of yourself. It’s important to establish healthy eating habits from early on in life so that your body is used to making healthy choices and you start enjoying the benefits of a healthy lifestyle regardless of your current weight.
Eat When You’re Hungry
According to science, when you’re hungry, you’re actually functioning at a lower mental capacity. This makes it easier for you to eat the wrong foods as the “wrong foods” seem more appealing than what you’re actually craving. In order to prevent yourself from making unhealthy food choices when you’re emotional or depressed, then it’s essential that you get in the habit of only eating when you’re genuinely hungry. As you get used to paying attention to your body’s natural cues, you may start to realize that certain foods make you feel better than others. For example, if you have a craving for sweets, then it may be that your body needs the energy more than what the food you crave offers. Instead of feeling guilty about what you’re really craving, you could simply acknowledge that you have a need and work towards meeting it. This could involve searching for healthier alternatives to satisfy your sweet tooth or discovering that what you really need is a glass of wine to unwind after a stressful day at work. Getting in the habit of eating when you’re hungry will help you make better food choices regardless of your current mood. It also means that you won’t be tempted by the foods that you know aren’t good for you when you’re not feeling hunger pangs. Furthermore, eating when you’re not physically hungry may leave you feeling unsatisfied and restless. In these cases, you could benefit from taking a walk, going for a run, or getting some work done. These responses will help you satisfy your mental and physical need for nourishment without the need for food.
Stress and depression are often associated with each other. In fact, as you may already know, there’s a class of medications known as antidepressants that are specifically designed to treat depression. While depression is not the only cause of stress, it is one of the main contributing factors. In cases where stress is becoming an issue, then it’s time for a change. You’re not likely to see rapid weight loss if your main concern is keeping your weight in check. Instead, you need to focus on what you can do to reduce your overall stress levels so that you can enjoy a healthy weight loss experience.
Make Sure You’re Hydrated
If you’re not drinking sufficient amounts of water, then you’re setting yourself up for dehydration. Dehydration makes it easier for you to gain weight as you’ll be more tempted by the water-rich foods that you crave. Instead of going for a jog in the fresh air or taking a leisurely bike ride, you may find that you’re more likely to opt for a walkers’ brunch or order an extra large pizza whenever you feel thirsty. In order to avoid these kinds of physical complications, then you must stay hydrated by drinking sufficient amounts of water on a regular basis. If you find that you’re regularly getting dehydrated, then you may need to increase your intake of water-rich foods or take a short break from your drinking routine. Feeling thirsty more often than usual may be a sign that you need to pay closer attention to your hydration levels.
Avoid Eating Out
Unless you’re prepared to lose all of your hard-earned savings, it’s not worth it to eat at restaurants and pay for foods you could prepare at home. Eating out isn’t only expensive, but it’s also an extra source of calories that you don’t need when trying to lose weight. Instead of going out to eat, then, you could prepare a meal at home. Even better, if you have family and friends who are willing to chip in and help you, then you could create a meal delivery service where you serve home-cooked food to customers who order online.
Consult With A Physician
There are many different ways to lose weight. Some people prefer to take a more traditional approach where they count calories or follow a food-based diet. If these options aren’t for you, then you may be wondering what your next move should be. If you’ve tried to lose weight without much success, then it’s time to seek professional help. A physician can help you determine the true cause of your weight problem and, with continued care, potentially help you lose the weight that you want to lose. In cases where the root cause of the problem is determined to be medical, then it may be necessary to follow a specific diet or take prescription medication. Ultimately, only you can decide what’s best for your lifestyle and medical situation. What you should be sure of, though, is that you’re not doing any of this alone. It may be beneficial to seek help from a dietician or personal trainer in order to get started.
Find A Supportive Group
If you’re really determined to lose weight, then it’s important to find a supportive group. This could be someone you know or someone you meet online. Having other people who share similar goals and challenges with you can help keep you motivated and on track. They may offer tips and advice on how to eat healthier or how to prepare meals that suit your needs. Having a support network can also help if you encounter problems with your diet or exercise routine. If you’re working through problems related to eating or self-image, then having someone you can talk to may help get you back on track.