Famed fashion designer Anna Navarro has shared her secrets to weight loss and maintaining a fit lifestyle with Health magazine. Here are the key strategies that helped her shed pounds and keep those curves!
Eat Smaller Meals
If you’re accustomed to eating large portions, try breaking with tradition and having smaller meals more frequently. Health magazine reports that the designer advises clients to have three meals per day, with each one measuring no more than five to six ounces. She also suggests rotating between white, brown, and yellow foods each week to keep your body happy and energized.
Although small portions can seem restrictive, you’ll feel more satisfied after eating them. In addition, having smaller meals more frequently can help you lose weight. Studies suggest that having more frequent meals affects the way your body stores energy, making you feel fuller and more satisfied. For best results, aim to have a meal every three to four hours so that your body can remain in a state of readiness for digestion and nutrient absorption.
Reduce Your Stressful Routine
One of the greatest obstacles to losing weight and staying fit is stress. According to the experts at Health magazine, getting plenty of sleep, taking vacations, and reducing your responsibilities are essential to keeping your energy up and your spirits positive. As a designer, Anna Navarro is no stranger to busy schedules and stressful deadlines. To combat the effects of stress, she suggests establishing a relaxing routine and avoiding overexertion. For instance, she focuses on taking long walks and enjoying herself at the end of each day. In addition, she avoids watching sad movies and reading doomed novels.
If you feel like your schedule is getting crowded and you’re always on the go, consider establishing a simpler routine that allows you to relax and focus on living your life. Rather than working hard, you could try taking the easy route and enjoying life the way you were designed to. With a little bit of planning and organization, you could ensure that your days are as full and rich as possible. You could start by setting aside some quiet time in the morning to focus on yourself and relax before you start your day. In addition, you could try taking regular breaks throughout the day to stretch your legs and get some air. Last but not least, make sure to reward yourself for all of your hard work with a treat at the end of each day. A simple walk, a glass of wine, or a nice meal are all great ways to reward yourself for staying fit!
Consume More Water
Just because your dietician recommends you drink eight glasses of water each day doesn’t mean that you have to follow suit. According to Anna Navarro, consuming more water is one of the simplest ways to shed weight. If you feel like you’re regularly losing water in the form of sweat during the day, then it’s time to drink more. You can also try making frequent trips to the bathroom and washing down your food with water to reduce bloating and discomfort. In addition, eating more frequently helps you satisfy your thirst, so you may not feel like you need to drink as much as your physician recommends. The point is to drink when you feel like you need it and stop when you don’t. Consuming more water allows your body to function at its best, preventing stress and discomfort.
Avoid Processed Foods
Certain foods contain chemicals and additives that help preserve them and extend their usefulness. While these foods can be delicious, many are high in calories and low in nutrients. One of the key nutrients that these foods lack is fiber. Consuming foods with fiber ensures that your digestive system functions properly, preventing uncomfortable constipation and allowing you to lose weight more easily. When buying food, look for those brands that are known for their high quality and fiber content.
Reduce Your Alcohol Consumption
Another important factor that contributes to weight gain is excessive alcohol consumption. If you consume more than four alcohol-containing drinks per day, you’ll start gaining weight. This increase can be substantial, depending on your current weight. Experts at Health magazine state that if you’re an alcoholic and you want to lose weight, you should try to reduce your alcohol consumption to less than four drinks per day. Remember, too, that alcohol inhibits the body’s natural metabolism. It’s always a good idea to keep that in mind when trying to lose weight!
Consult A Physician
You might be tempted to try and take matters into your own hands and try to lose weight on your own. After all, isn’t that how you managed to lose the 20 pounds that you wanted to? While it’s important to try and guide your own life, it’s also important to remember that you’re not independently responsible for your health. If you want to lose weight, you should speak to your physician about what you should be doing to make it happen. In order to do this, you need to have understanding of the reason why you’re struggling with weight and how your health is impacting your daily life. Your doctor might suggest one or more of the following: changes in eating habits, changes in activity level, or medication compliance. In some cases, a referral to a nutritionist might also be a good idea. If you’d like to try and lose weight, don’t be afraid to ask for help. Remember that the more you know, the more you’ll be able to do!