Daily Calorie Intake to Lose Weight

You’ve probably heard the expression “calorie is calorie,” but you may be surprised to learn that this is not always true. While some foods have the same effect on your waistline regardless of how many calories they contain, others have the power to make you lose weight even when you’re not eating much. Discover which foods meet these criteria and see if any of them are worth adding to your diet.


The first food group that springs to mind when thinking about weight loss is the vegetables. Indeed, there are more than 200 different types of vegetables that you can eat to lose weight. These foods contain lots of fiber and are very low in calories. This means that you will feel fuller for longer, reducing the chance of overeating. When you eat lots of vegetables, you also increase your body’s metabolism, making it more efficient at processing calories and expending them as energy. If you want to lose weight, eat lots of vegetables.

Another good source of food for weight loss is the nuts. You can find cashews, almonds, and walnuts in the supermarket, and each of these foods has a great nutritional profile. Nuts are high in fiber and contain plenty of calories, but they’re also very rich in good fats that your body needs. When you eat foods rich in these nutrients, your body will thank you by using them more efficiently and reducing the chance of obesity.


While some foods are good for weight loss, there are others that should be avoided if you want to lose the pounds. Consider the potato as an example. Your body needs carbohydrates for energy, so when you eat a potato, you are in fact consuming food that will help you lose weight. The problem is that potatoes are also very high in calories, with a medium-sized potato having 410 calories. Eating a lot of potatoes also increases your risk of becoming diabetic, as the vegetable contains a lot of starch. This is why you need to be careful when choosing the foods you eat if you want to lose weight. One of the best tips if you want to achieve this is to focus on fruits and vegetables in your diet and avoid the ones which are high in starch or sugar if you want to stay healthy. For instance, you should avoid potatoes and eat fruit instead, as the latter are much more efficient at losing weight.


Certain foods not only help you lose weight, but they can also improve your health. Consider strawberries as an example. These foods are high in antioxidants, which act as small warriors in your body battling and defending your cells against harmful free radicals. Strawberries also contain phytochemicals that give them their vibrant red color. These nutrients can help your body fight cancer and other diseases. Some experts even believe that consuming berries can improve your overall appearance. If you want to lose weight and improve your health at the same time, eat strawberries.

When choosing food which is good for weight loss, it is important to keep in mind two important principles. The first one is to select foods that you need for your personal well-being. The second one is to avoid foods that are high in calories, fat, and sugar. Focusing on these three elements rather than simply looking at weight loss will help you put together a healthier diet.