College Diet to Lose Weight: What Works?

While it’s never easy deciding to shed some pounds, many students can attest that their studies came first. Now that they’re done with their degrees, they want to live their life happily and healthily, and that means getting back on track with their weight. If you’re one of these students, then where should you look for the best diet to follow? We consulted the experts to find out what works (and what doesn’t) and how to lose weight successfully while at college.

The Best Diets For Losing Weight

If you’ve decided to take a break from your studies to focus on your body image, then congratulations! You’ve taken the first step to weight loss by accepting that you need to make changes in your life. While it’s great that you’ve come to grips with your situation, losing weight isn’t easy. That’s why we’ve gone ahead and curated this list containing the best diets for losing weight. Whether you’re a seasoned weight loss veteran or you’re just starting out, these diets will help you reach your goal faster.

Let’s get started.

The Mediterranean Diet

The Mediterranean diet has been around for centuries and has been proven time and time again to be the healthiest diet out there. It’s rich in antioxidants, fiber, and essential nutrients like vitamins A, C, and E. In addition, eating food that’s been grown or raised organically is said to increase nutrient density and decrease the amount of unhealthy compounds present in food. Finally, avoiding food additives is also said to improve health.

While it’s great for your heart and overall wellbeing, the Mediterranean diet isn’t the lightest diet on this list. It’s actually considered to be a medium-fat diet, and for a diet aimed at weight loss, that’s probably not what you want to be eating. If you are looking to shed some pounds, then this diet isn’t for you. However, if you are looking to improve your health and wellbeing, then give it a try. It’s available in many different forms, so you can find something that suits your needs. For example, you could try the Mediterraian diet in its most basic form, which is very high in fiber. Or, if you’re looking for a taste of the Mediterranean, then you could try some Greek yogurt mixed with berries and wheat flakes. Not only will that provide you with a tasty and healthy option, but it will give you the nutrients and the antioxidants that the diet is known for!

The DASH Diet

The DASH diet (Dietary Approach to Stop Hypertension) is actually a combination of the Mediterranean diet and the Atkins Diet. That means that it combines the benefits of both of those diets and puts them into a single accessible option. One of the things that makes the DASH diet so effective is that it is a highly customizable option. That means that you can tell the diet software what foods you eat and don’t eat, and it will give you suggestions for meals that fit within your dietary guidelines. In addition, the DASH diet encourages you to eat plenty of fruits, vegetables, and whole grains while avoiding foods with added sugars. And last but not least, this diet gives you the flexibility to eat what you want while still adhering to the guidelines as much as possible.

The DASH diet isn’t available everywhere, so you might have to look online to find the nearest retailer that carries it. Once you’ve found the store, it’s a simple matter of placing an order and picking up your food the next day. While it might not be the lightest option on this list, it is, without a doubt, one of the most effective ones. If you’re looking for an easy way to get healthy and to lose weight, then give the DASH diet a try.

The Ornish Diet

The Ornish diet is named after Dr. Dean Ornish, who in 1995 performed the first ever study to show that eating a vegetarian diet could help prevent heart disease. Since then, his diet has been shown in studies to reduce cholesterol levels and blood pressure. On this diet, you will learn to eat whole foods like vegetables, fruits, and whole grains while avoiding more processed foods and refined sugars. In addition, you will learn to engage in mental and physical activities that promote wellbeing and weight loss.

Just because Ornish encourages you to eat vegetables and fruits doesn’t mean that you have to avoid all animal products. It’s actually the opposite: you can have animals and eat their products as long as they’re cooked at low temperatures and don’t contain any added sugars. In other words, you can eat eggs, dairy, and seafood as long as you follow the guidelines. You should also make sure to drink enough water daily to help keep your skin supple and your nails strong. Finally, get some exercise! Walking or using the stairs instead of the elevator will promote weight loss whilst giving you a decent workout!

The Low-carb Diet

Now, we aren’t suggesting that you go out and cut all of your favorite foods in half (unless that’s what your home chef has been cooking for you). Instead, the low-carb diet simply advises you to eat fewer carbs. That means no potatoes, rice, or pasta. This option is very similar to the Atkins diet, which was first formulated in the 1960s and has been shown to be highly effective in studies for weight loss and heart health. It’s a popular option amongst students since it’s easy to follow and doesn’t involve any long periods of cooking or preparation. Simply follow the rules and you’ll be well on your way to losing weight.

If you’ve decided that you want to try a diet aimed at weight loss, then make sure to consult with your doctor or nutritionist before starting any new diet plan. They’ll be able to advise you on how to make the right adjustments to ensure that you not only lose weight but that you do so safely and effectively. Don’t forget: you’re in control of your own health, so take good care of yourself! Eat what you want whilst still adhering to the guidelines as much as possible and you’ll be on your way to healthier living in no time.