10 Showers That Can Help You Lose Weight

After a long day at work, the last thing you want to do is get out of the shower and into your dressing gown. But getting out of the shower and into your PJs should be part of your regular morning routine. Why? Because getting dressed in the morning is fundamental to losing weight. You can’t get into yoga gear and hit the streets for a jog if you haven’t got your yoga clothes on first. Your morning routine is your key to slimness. Follow it religiously and you’ll be on your way to weight loss in no time.

Here are 10 showers that can help you lose weight. We’ve scoured the internet for awesome stuff that can make the process easier and more enjoyable – and we’ve kept it short so you can get out of there fast!

1. The Shower Skinnyjet

If you’re looking for an easy way to get a quick workout, look no further. The Shower Skinnyjet is the ultimate gym for people of all sizes. Compatible with any standard shower head, the ball is coated in sweat-wicking material and is designed to fit snugly against the human body. Just a few exercises and you’ll be on your way to losing weight. Letting loose with your hair, you should be able to work out most of your major muscles. And the best part? You won’t even notice you’re getting a workout because the device is so small and discreet that it won’t obtrusively cover up the water stream.

2. The Shower Body Weight Kit

The Shower Body Weight Kit combines the simplicity and effectiveness of the Shower Skinnyjet with the additional bonus of having weights attached. Working out with your body weight is a great way to get a full-body workout and burn calories at the same time. Simply set the weights according to what you feel comfortable with and get lifting. With the help of these weights, you’ll be able to work out most of your major muscles and receive a great aerobic workout. As with any other exercise, repetition is key to building up your stamina and muscles. So, keep repeating these exercises and you’ll be on your way to weight loss in no time.

3. The Body Massage Shortcut

Another great way to get a workout and shed those extra pounds is through massage. Luckily, there’s an easier and more convenient way to get a body massage than going to a spa. All you need is a towel and some body oil. During your massage, simply rub your body in small circles and you’ll start to feel relaxed and dejected muscles. After the massage, you can shower and get dressed for the day. Simple steps and effective results when following this routine.

4. The Beachbody Workout

If you’re looking for a full-body workout that doesn’t require a lot of space or equipment, then check out the Beachbody Workout. Developed by fitness guru Shaun T, the workout combines the benefits of yoga, Pilates, and martial arts to sculpt a sleek and attractive physique. In addition, you’ll receive a personalized workout plan that will guide you through each phase of your journey to weight loss. Once you’re following the plan, you’ll be able to enjoy the benefits of the workout without going through the motions. What’s not to like?

5. The Treadmills Shower Chair

We all know that sitting is bad for our health. It takes our bodies’ reserves and breaks down our muscles. Therefore, it’s crucial to get up and move around whenever possible. Fortunately, there’s a solution. The Treadmills Shower Chair is a combination of a treadmill and a shower chair. While you sit and exercise with this amazing technology, you’ll be cooled by the shower spray. So, get up and move around while you exercise, and you’ll be reaping the benefits of an active lifestyle sooner than you know it.

6. The Total Gym

The Total Gym is the ultimate home gym for people of all sizes and fitness levels. It features three stations: weight training, cardio, and strength training. Weights can be set in a variety of ways so that even the most novice user can find the perfect setting for their body type. The gym also boasts a wall-mounted flat screen TV where you can monitor your progress throughout your workout. This sleek and modern gym is perfect for anyone with a cramped bathroom or limited storage space. And the best part? You’ll always find a suitable pair of workout clothes wherever you put it because the gym is fully stocked with them.

7. The Water Jets Shower

Some individuals prefer to get a workout while others like to relax and take a shower. If you’re one of the latter, then check out the Water Jets Shower. It’s a great hybrid between relaxing and working out. While you bathe, you’re surrounded by water jets that gently massage your body. Choose the settings according to your needs and desires, and you’ll be able to fully relax or work out as you please. The Water Jets Shower can be used in the shower or bathtub for maximum relaxation effects.

8. The Sauna Shortcut

The Sauna Shortcut is used to provide the relaxing and healing effects of a traditional sauna session while you work out. Simply soak in the steam for up to 15 minutes before and after your workout and reap the benefits of reduced inflammation and improved mental clarity. In addition, the device features a soft touch button that allows you to easily turn it on and off, as well as change the temperature.

9. The Hydrogym

The Hydrogym is a home gym alternative that provides all of the advantages of a traditional gym without the need to leave the comfort of your own abode. It features multiple stations for different forms of exercises as well as a TV where you can monitor your progress. What’s more, the device is fully automated so you won’t need to give it much attention to operate. This makes it perfect for use while you take a shower, since all you need to do is flip the switch and let the workouts begin.

10. The Exercise Bike Shower

Last but not least, let’s not forget about the exercise bike shower. It combines the benefits of an exercise bike with those of a shower chair. Similar to the Treadmills Shower Chair, the bicycle fits snugly against your body and cools you down while you work out. It also provides a full body workout and calisthenics for flexibility and tone. The only difference is that the exercise bike allows you to change the resistance level as needed. So, depending on your fitness level, you can select a low, medium, or high resistance setting. This will help you reach your goals faster and with less effort.

Choose Your Shower

There’s no question that the shower is essential to your body and mind. It cleanses you of dirt and pollutants and provides you with a welcome relief from the stresses of the day. But it’s important to keep in mind that your shower is a place for you to relax and de-stress. It’s not a place for you to exercise. In order to achieve your weight loss goals, you’re going to have to find a way to separate your shower time from your workouts. The solution? Create a new shower routine where you work out first and then take a cold shower.